Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Emotions you struggle with in beginning therapy are accepted in this space. We will discuss autonomy and boundaries and provide a safe space for you to heal. Both acceptance of the past and effort to move toward the future will bring healing.
Process those difficult feelings you may be experiencing, while also discovering and developing coping strategies to use when those difficult feelings occur.
Process those difficult feelings you may be experiencing, while also discovering and developing coping strategies to use when those difficult feelings occur.
You are in the driver’s seat during our sessions and I will be along side you the whole way! I will be an active listener and provide a safe environment to nourish your growth.
Together, we will help you achieve the best version of yourself to lead a happy and healthy life.
Together, we will help you achieve the best version of yourself to lead a happy and healthy life.
I want to make therapy less intimidating. I strive to create a nonjudgmental space during sessions. I will often ask for feedback to ensure their needs are being met. I hope you will feel supported and validated during our sessions.
Let's work together to create a space where you feel understood and empowered to reach your full potential.
Let's work together to create a space where you feel understood and empowered to reach your full potential.
I create a safe and supportive space where you can explore your challenges, develop healthy coping mechanisms, and reach your full potential. I utilize a collaborative and integrative approach, tailoring my treatment to your unique needs and goals.
Together, we'll cultivate healthy coping skills, transform unhealthy behaviors, and develop effective strategies to manage life's stressors.
Together, we'll cultivate healthy coping skills, transform unhealthy behaviors, and develop effective strategies to manage life's stressors.
Tailored plans to address client needs, integrating person-centered and CBT techniques, mindfulness, and 'here and now' focus for effective stress management.