Work on whatever goals you have in mind whether that be feeling less anxiety at work or in your relationships, processing a recent loss, or addressing past negative memories which are in the way of you experiencing life to it's fullest!
Work on whatever goals you have in mind whether that be feeling less anxiety at work or in your relationships, processing a recent loss, or addressing past negative memories which are in the way of you experiencing life to it's fullest!
I am goal driven because I want you to feel and experience results quickly. You have probably spent too long already feeling this way, why wait longer?
Put simply: We will work together to understand why you do the things you don't want to do and change them so you feel calm, content, and, probably for the first time in your life, the age you really are--not older or younger.
Put simply: We will work together to understand why you do the things you don't want to do and change them so you feel calm, content, and, probably for the first time in your life, the age you really are--not older or younger.
I will absolutely meet you where you're at. Small steps, over time, equal big progress. If you want to work hard over a short time, slowly over a long time, or somewhere in between, I will be there to help you meet your goals. I have a big toolbox!
define what healing looks like for you and work collaboratively to get you to that place of healing.
define what healing looks like for you and work collaboratively to get you to that place of healing.
Carie is passionate about demystifying and destigmatizing mental health and addiction struggles. Carie enjoys working with individuals who are motivated to collaborate, be inquisitive, and extend themselves compassion & grace.
Work toward achieving the goals that led you to therapy. In working on these goals, you will identify and take steps toward living a life that feels meaningful to you, even if some of your symptoms or struggles still exist.
Work toward achieving the goals that led you to therapy. In working on these goals, you will identify and take steps toward living a life that feels meaningful to you, even if some of your symptoms or struggles still exist.
My approach is individualized. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness. In our work together, we explore which tools from these approaches will work best for you and jump right in.
build a trusting relationship, where we both feel we can be honest. We will take therapy at your pace so you don't feel rushed, but feel challenged to be able to grow. I hope to see you make progress in therapy and life, no matter the pace.
build a trusting relationship, where we both feel we can be honest. We will take therapy at your pace so you don't feel rushed, but feel challenged to be able to grow. I hope to see you make progress in therapy and life, no matter the pace.
As a therapist, I fundamentally believe people can change with the right guidance. I would be honored to empower you to make the changes you are striving for. I am a friendly, honest, realistic and open-minded person who is easy to talk with.