Together, we'll cultivate healthy coping skills, transform unhealthy behaviors, and develop effective strategies to manage life's stressors.
Together, we'll cultivate healthy coping skills, transform unhealthy behaviors, and develop effective strategies to manage life's stressors.
Tailored plans to address client needs, integrating person-centered and CBT techniques, mindfulness, and 'here and now' focus for effective stress management.
I have worked with people from all walks of life. My clients have taught me so much about different cultures and traditions which has enriched my skills in therapy. This makes more easier for new clients to feel comfortable sharing their stories.
I have worked with people from all walks of life. My clients have taught me so much about different cultures and traditions which has enriched my skills in therapy. This makes more easier for new clients to feel comfortable sharing their stories.
I have a person centered approach. Each individual is unique and I like to meet people where they are
Work together, putting my years of schooling and experience into practice, while you get to work towards improved overall wellness.
Work together, putting my years of schooling and experience into practice, while you get to work towards improved overall wellness.
I believe that only through the right match can you facilitate change; and change only happens when you know something isn't working, so let's find out together what will. If I'm not the right fit for you, I'll help you find someone who is.
...help you uncover the connection between your brain and body as well as your past and present selves. Through mindfulness, you'll learn to replace judgment with curiosity, to embrace uncertainty, and to finally master unwieldy thoughts.
...help you uncover the connection between your brain and body as well as your past and present selves. Through mindfulness, you'll learn to replace judgment with curiosity, to embrace uncertainty, and to finally master unwieldy thoughts.
Because knowledge is power, I take extra care to provide my clients with the psychoeducation needed to demystify mental health. I will meet you where you're at, while also challenging you to stretch beyond what's comfortable.
Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Learn about one another, identify what to focus on, and collaboratively choose approaches that utilize your strengths, complement your disposition, and treat what brought you to therapy. Through this process I hope we can transmute pain into peace.
Emotions you struggle with in beginning therapy are accepted in this space. We will discuss autonomy and boundaries and provide a safe space for you to heal. Both acceptance of the past and effort to move toward the future will bring healing.