Work on whatever goals you have in mind whether that be feeling less anxiety at work or in your relationships, processing a recent loss, or addressing past negative memories which are in the way of you experiencing life to it's fullest!
Work on whatever goals you have in mind whether that be feeling less anxiety at work or in your relationships, processing a recent loss, or addressing past negative memories which are in the way of you experiencing life to it's fullest!
I am goal driven because I want you to feel and experience results quickly. You have probably spent too long already feeling this way, why wait longer?
Put simply: We will work together to understand why you do the things you don't want to do and change them so you feel calm, content, and, probably for the first time in your life, the age you really are--not older or younger.
Put simply: We will work together to understand why you do the things you don't want to do and change them so you feel calm, content, and, probably for the first time in your life, the age you really are--not older or younger.
I will absolutely meet you where you're at. Small steps, over time, equal big progress. If you want to work hard over a short time, slowly over a long time, or somewhere in between, I will be there to help you meet your goals. I have a big toolbox!
In our sessions, I'll help you set realistic goals that you can work on between sessions. We'll make sure these goals are practical and focused on your healing, coping, and personal growth.
In our sessions, I'll help you set realistic goals that you can work on between sessions. We'll make sure these goals are practical and focused on your healing, coping, and personal growth.
In my practice, I focus on Trauma-Informed, Strengths Based, and Solution Focused treatment methods. These approaches help me provide effective and empowering therapy to my clients.
I am an AI language model designed to assist users with various tasks. I can provide information, answer questions, and engage in conversations on a wide range of topics. My goal is to assist and provide helpful and accurate responses to the best of my abilities.
I am an AI language model designed to assist users with various tasks. I can provide information, answer questions, and engage in conversations on a wide range of topics. My goal is to assist and provide helpful and accurate responses to the best of my abilities.
I have a diverse background in evidence-based practices such as DBT, CBT, ACT, psychoanalytical theory, and more. I will work with you to find the best approach for your needs. My genuine dedication to helping others is shown through my commitment to my clients and creating a positive, enriching experience.
Address patterns, break unhealthy habits, explore new ways of being, and equip you with tools for personal growth and emotional management.
Address patterns, break unhealthy habits, explore new ways of being, and equip you with tools for personal growth and emotional management.
With me you can expect a creative and unique approach tailored to your needs using mindfulness exercises, breathing techniques, and thought reframes to highlight your strengths and manage emotions.