Address patterns, break unhealthy habits, explore new ways of being, and equip you with tools for personal growth and emotional management.
Address patterns, break unhealthy habits, explore new ways of being, and equip you with tools for personal growth and emotional management.
With me you can expect a creative and unique approach tailored to your needs using mindfulness exercises, breathing techniques, and thought reframes to highlight your strengths and manage emotions.
build a trusting relationship, where we both feel we can be honest. We will take therapy at your pace so you don't feel rushed, but feel challenged to be able to grow. I hope to see you make progress in therapy and life, no matter the pace.
build a trusting relationship, where we both feel we can be honest. We will take therapy at your pace so you don't feel rushed, but feel challenged to be able to grow. I hope to see you make progress in therapy and life, no matter the pace.
As a therapist, I fundamentally believe people can change with the right guidance. I would be honored to empower you to make the changes you are striving for. I am a friendly, honest, realistic and open-minded person who is easy to talk with.
Discuss how current concerns are impacting your life and how we can work together to lead a more fulfilled life.
Discuss how current concerns are impacting your life and how we can work together to lead a more fulfilled life.
I utilize CBT techniques combined with a strengths based approach.
Together we will make life feel more meaningful and authentic to your story. However you envision your dream life, I want to help you start making that a reality.
Together we will make life feel more meaningful and authentic to your story. However you envision your dream life, I want to help you start making that a reality.
It is incredibly important to talk about and process trauma experiences to move society closer to a world where survivors don’t have to live in shame. I encourage my clients by reminding them their story matters and therapy is a safe space to share.
I will support you by listening to your experiences. You will support yourself by validating your experiences as you express them. We will break down learned reactions/responses and re-construct a life you look forward to living.
I will support you by listening to your experiences. You will support yourself by validating your experiences as you express them. We will break down learned reactions/responses and re-construct a life you look forward to living.
My hope for clients in the healing process is that they always feel heard, truly heard. While I cannot physically step into my client’s shoes, solve their problems, or take their problems away, they do not have to face them alone.