Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
My sessions are engaged to collect information to help you better. I practice CBT to help change an inner negative dialog. Solution focused to get results faster and reduce emotional pain. I can help you laugh and help you love yourself again.
build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.
build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.
We can do formal skills, but I take a more casual approach because research shows the relationship between us and what you already have to bring to the table is the most important. Mindset is key and we can discuss how yours is working for you.
start to make connections between your experiences and the challenges/ obstacles that you face. The hope is that by the end of therapy you will know yourself at a much deeper level enabling you to make choices that feel authentic to you.
start to make connections between your experiences and the challenges/ obstacles that you face. The hope is that by the end of therapy you will know yourself at a much deeper level enabling you to make choices that feel authentic to you.
Therapy invites us to shift our gaze inward-- to listen to the wisdom of our inner voice. Therapy offers this possibility through providing a steady, reliable time for reflecting or simply being in the presence of a professional attuned to you.
During our first session, I will ask you questions to help you tell as much of your story as you feel comfortable. We will then create some goals to help guide your treatment and create a foundation for progress.
During our first session, I will ask you questions to help you tell as much of your story as you feel comfortable. We will then create some goals to help guide your treatment and create a foundation for progress.
I form positive relationships with my clients and use a solution-focused and cognitive-behavioral approach to help strengthen your insight regarding your thinking patterns, behaviors and resources.
Explore patterns and beliefs that are no longer serving you or your relationships. Develop tools to support you in moving towards living a fuller life, whatever that means to you.
Explore patterns and beliefs that are no longer serving you or your relationships. Develop tools to support you in moving towards living a fuller life, whatever that means to you.
I operate from a trauma informed and person centered approach focused on collaboration, empathy, acceptance, and congruency. I incorporate ACT to introduce psychoeducation, present-moment awareness, and techniques to add to your tool kit.