Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
My sessions are engaged to collect information to help you better. I practice CBT to help change an inner negative dialog. Solution focused to get results faster and reduce emotional pain. I can help you laugh and help you love yourself again.
Take a look at your current and past relationships and examine any areas of discomfort or desired change. We will implement strategies and interventions that will lead you to your desired outcomes. I believe that counseling has to be a collaboration.
Take a look at your current and past relationships and examine any areas of discomfort or desired change. We will implement strategies and interventions that will lead you to your desired outcomes. I believe that counseling has to be a collaboration.
My approach is tailored to each person; I believe that people can improve their lives through the positive interaction they experience in the counseling relationship and through the power of examining their emotion, thought and relational patterns.
work collaboratively to address your concerns, focusing on your strengths and utilizing mindfulness. In our sessions, expect a compassionate and non-judgmental space where you can freely explore your thoughts, emotions, and experiences.
work collaboratively to address your concerns, focusing on your strengths and utilizing mindfulness. In our sessions, expect a compassionate and non-judgmental space where you can freely explore your thoughts, emotions, and experiences.
My approach is rooted in trauma-informed practice, emphasizing empathy, acceptance, and the power of shared experiences in the healing process. I prioritize creating a safe and supportive environment where you can feel truly seen and heard.
Gain a better understanding of your internal landscape (feelings, thoughts, reactions, etc.). With more conscious awareness you have more room for choice, change and creating the life you want. I hope to empower you to know & love yourself, deelpy.
Gain a better understanding of your internal landscape (feelings, thoughts, reactions, etc.). With more conscious awareness you have more room for choice, change and creating the life you want. I hope to empower you to know & love yourself, deelpy.
I believe in the importance of understanding your early lived experiences to make sense of your current triggers and reactions. Also, I use a somatic lens, meaning we will explore to the visceral feelings along side inner dialogues and narratives.
Together we will work to process traumatic events and memories, while simultaneously identifying and implementing solutions to reduce negative symptoms.
Together we will work to process traumatic events and memories, while simultaneously identifying and implementing solutions to reduce negative symptoms.
I aim to provide an authentic approach by being realistic about what actually helps clients get better and meets them where they are at in their personal mental health journey.