work collaboratively to address your concerns, focusing on your strengths and utilizing mindfulness. In our sessions, expect a compassionate and non-judgmental space where you can freely explore your thoughts, emotions, and experiences.
work collaboratively to address your concerns, focusing on your strengths and utilizing mindfulness. In our sessions, expect a compassionate and non-judgmental space where you can freely explore your thoughts, emotions, and experiences.
My approach is rooted in trauma-informed practice, emphasizing empathy, acceptance, and the power of shared experiences in the healing process. I prioritize creating a safe and supportive environment where you can feel truly seen and heard.
work collaboatively to access the resliency that you inherently possess. Your journey is meaningful, and I am excited to share the process of discovery and growth with you. I will offer skills and tools that can be practiced between sessions.
work collaboatively to access the resliency that you inherently possess. Your journey is meaningful, and I am excited to share the process of discovery and growth with you. I will offer skills and tools that can be practiced between sessions.
I utilize CBT approaches which include Acceptance and Commitment therapy, DBT, as well as IFS, Motivational Interviewing (MI) and mindfulness-based practices to best address the needs of each client.
Together, we will discuss your history and current concerns to best support you in getting well and feeling better. I am vested in your mental wellness and eager to meet you where you are and work with you soon.
Together, we will discuss your history and current concerns to best support you in getting well and feeling better. I am vested in your mental wellness and eager to meet you where you are and work with you soon.
I take pride in providing a judgement free zone and a safe space for patients to express their emotions and concerns. My approach is integrative, holistic and patient-centered.
We will focus on untangling the core issues that are hindering your personal growth.
We will focus on untangling the core issues that are hindering your personal growth.
My approach is tailored to individual needs, drawing from evidence-based methods like acceptance commitment therapy, EMDR, dialectical behavioral therapy, structural family therapy, and narrative therapy.
Together, we will have a partnership, one based on boundaries, mutual respect, and validation. Please be encouraged that you don't have to "do life" alone. It's time to do something different, time to choose thriving over surviving!
Together, we will have a partnership, one based on boundaries, mutual respect, and validation. Please be encouraged that you don't have to "do life" alone. It's time to do something different, time to choose thriving over surviving!
My approach is Person-Centered & Holistic. I use Mindfulness, CBT, DBT, TF-CBT & Reiki to treat depression, anxiety, trauma, personality disorders, substance abuse, chronic health issues, relationship concerns, dissociative disorders, & more.