Obtain counseling services needed to embark on a journey to a healthier, happier, and more productive life.
Obtain counseling services needed to embark on a journey to a healthier, happier, and more productive life.
I rely on person-centered and cognitive behavior principles to assist clients.
Together, we will nurture your inner strength and resilience, enabling you to conquer difficulties with grace. My goal is to inspire you to embrace the process of learning, growing, and evolving into the best version of yourself.
Together, we will nurture your inner strength and resilience, enabling you to conquer difficulties with grace. My goal is to inspire you to embrace the process of learning, growing, and evolving into the best version of yourself.
Strength-based and solution focused.
I am open to discuss issues as simple as a frustrating day to complex issues dealing with childhood trauma. Most of my clients have or are experiencing anxiety, depression, PTSD, marital issues, parenting, anger management and grief and loss.
I am open to discuss issues as simple as a frustrating day to complex issues dealing with childhood trauma. Most of my clients have or are experiencing anxiety, depression, PTSD, marital issues, parenting, anger management and grief and loss.
I am a solution-focused therapist but often use an eclectic approach as there is no one size fits all treatment. I meet you where you are and identify the best approach to help you on your journey to mental & emotional wellness.
Work together to build a therapeutic relationship and explore ways to embrace feelings, cope better, and thrive.
Work together to build a therapeutic relationship and explore ways to embrace feelings, cope better, and thrive.
My approach is rooted in Dialectical Behavior Therapy (DBT), emphasizing distress tolerance and emotional regulation. If you're looking to manage your emotions better and navigate life's challenges with more ease, let's explore DBT together.
We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy. I’ll meet you where you're at AND push you to step outside your comfort zone.