Use a unique integration of an evidence-based neuroscientific approach with healing mind-body practices allows you to experience a dramatic increase in emotional self-awareness and learn skills to overcome cognitive, emotional, and social challenges.
Use a unique integration of an evidence-based neuroscientific approach with healing mind-body practices allows you to experience a dramatic increase in emotional self-awareness and learn skills to overcome cognitive, emotional, and social challenges.
Evidence-based neuroscientific approach with healing mind-body practices as well as effective techniques drawn from cognitive-behavioral therapy cognitive processing therapy, dialectic behavioral therapy, solution-focused therapy, art therapy, etc
We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy. I’ll meet you where you're at AND push you to step outside your comfort zone.
Together, we will nurture your inner strength and resilience, enabling you to conquer difficulties with grace. My goal is to inspire you to embrace the process of learning, growing, and evolving into the best version of yourself.
Together, we will nurture your inner strength and resilience, enabling you to conquer difficulties with grace. My goal is to inspire you to embrace the process of learning, growing, and evolving into the best version of yourself.
Strength-based and solution focused.
You can expect to explore solutions to life's problems, find comfort and support, and strengthen your relationships. I would love to talk to you.
You can expect to explore solutions to life's problems, find comfort and support, and strengthen your relationships. I would love to talk to you.
I work hard to provide an environment of warmth, safety, and mutual respect. Every client is different, so I start by working to understand before collaborating to create a plan that works for you.
...focus on what's most important to you, and look to increase balance, joy, purpose, and meaning, so that you can create the life and relationships that you want for yourself. I'd love to hear from you to see if you'd like to work together!
...focus on what's most important to you, and look to increase balance, joy, purpose, and meaning, so that you can create the life and relationships that you want for yourself. I'd love to hear from you to see if you'd like to work together!
I hope to help you feel the greatest relief possible, as quickly as possible, and to better understand yourself along the way. I give you practical tools you can use right away in your every day life and help you learn to be kind to yourself too.