Put simply: We will work together to understand why you do the things you don't want to do and change them so you feel calm, content, and, probably for the first time in your life, the age you really are--not older or younger.
Put simply: We will work together to understand why you do the things you don't want to do and change them so you feel calm, content, and, probably for the first time in your life, the age you really are--not older or younger.
I will absolutely meet you where you're at. Small steps, over time, equal big progress. If you want to work hard over a short time, slowly over a long time, or somewhere in between, I will be there to help you meet your goals. I have a big toolbox!
You can expect to explore solutions to life's problems, find comfort and support, and strengthen your relationships. I would love to talk to you.
You can expect to explore solutions to life's problems, find comfort and support, and strengthen your relationships. I would love to talk to you.
I work hard to provide an environment of warmth, safety, and mutual respect. Every client is different, so I start by working to understand before collaborating to create a plan that works for you.
Uncover problematic thought patterns, which is surprisingly fun and insightful. We'll then outline a roadmap for change by merging traditional therapy with modern strategies.
Uncover problematic thought patterns, which is surprisingly fun and insightful. We'll then outline a roadmap for change by merging traditional therapy with modern strategies.
My expertise lies in tackling the inner critic through a combination of insight and action. My approach helps clients break self-sabotaging patterns getting in the way of personal and professional goals.
Explore the hard and challenging parts. We will go as fast or as slow as you prefer. I am along for your therapy journey as a presence of safety and guide with therapeutic assistance and knowledge.
Explore the hard and challenging parts. We will go as fast or as slow as you prefer. I am along for your therapy journey as a presence of safety and guide with therapeutic assistance and knowledge.
My goal is to create a safe place for you to explore your most challenging thoughts and feelings. We will talk about your childhood and things impacting your current life. My goal is to remain curious about your experiences and explore your views.
As a trauma-informed professional, I am passionate about helping clients who seek to heal from their life experiences. Anxiety, adjustment & life transitions, stress management, work-life harmony, and self-esteem-related issues are my specialties.
As a trauma-informed professional, I am passionate about helping clients who seek to heal from their life experiences. Anxiety, adjustment & life transitions, stress management, work-life harmony, and self-esteem-related issues are my specialties.
My treatment approach is rooted in Adlerian and Wellness Counseling. I also leverage strengths-based and mindfulness techniques.