Build your skills. We’ll uncover the reasons it’s so hard to “just relax” or feel peaceful just because you tried talking yourself into it. You’ll learn the skills to genuinely feel better and how to get there again and again.
Build your skills. We’ll uncover the reasons it’s so hard to “just relax” or feel peaceful just because you tried talking yourself into it. You’ll learn the skills to genuinely feel better and how to get there again and again.
is flexible and individualized. I want to get you results as quickly as we can. I want to put myself out of work and give you tools you can use for the rest of your life. You’ll feel contented, at ease, and connected to other people.
Put simply: We will work together to understand why you do the things you don't want to do and change them so you feel calm, content, and, probably for the first time in your life, the age you really are--not older or younger.
Put simply: We will work together to understand why you do the things you don't want to do and change them so you feel calm, content, and, probably for the first time in your life, the age you really are--not older or younger.
I will absolutely meet you where you're at. Small steps, over time, equal big progress. If you want to work hard over a short time, slowly over a long time, or somewhere in between, I will be there to help you meet your goals. I have a big toolbox!
Understanding that your time is valuable, we streamline our processes to fit into your demanding schedule. Our flexible appointment hours, efficient session structure, and goal-oriented therapy models are designed to maximize every minute you invest.
Understanding that your time is valuable, we streamline our processes to fit into your demanding schedule. Our flexible appointment hours, efficient session structure, and goal-oriented therapy models are designed to maximize every minute you invest.
Our approach is founded on providing actionable strategies. We don't just listen; we engage, equip, and empower. We are dedicated to helping you navigate the complexities of your life, identifying clear and practical steps you can take.
Find confidence in navigating healthy relationships, Learn how to self-advocate, Identify neurodivergent-affirming people and spaces, Escape the loop of high achievement and burnout, Become more attuned with the needs of your nervous system.
Find confidence in navigating healthy relationships, Learn how to self-advocate, Identify neurodivergent-affirming people and spaces, Escape the loop of high achievement and burnout, Become more attuned with the needs of your nervous system.
I prioritize the client’s lived experience and avoid perpetuating unnecessary hierarchies that tend to place counselors as the only expert in the room.
Uncover problematic thought patterns, which is surprisingly fun and insightful. We'll then outline a roadmap for change by merging traditional therapy with modern strategies.
Uncover problematic thought patterns, which is surprisingly fun and insightful. We'll then outline a roadmap for change by merging traditional therapy with modern strategies.
My expertise lies in tackling the inner critic through a combination of insight and action. My approach helps clients break self-sabotaging patterns getting in the way of personal and professional goals.