Uncover old relationships, experiences, patterns, or habits will help expose the more difficult parts of your life experience that are demanding to be heard, helping you to discover ways to grow happily or healthily into your future.
Uncover old relationships, experiences, patterns, or habits will help expose the more difficult parts of your life experience that are demanding to be heard, helping you to discover ways to grow happily or healthily into your future.
I work with both a psychodynamic and attachment theory lens, but recognize that one size never fits all. Our therapeutic relationship will serve as a grounding space, where you can explore the more tender parts of yourself.
Work to find resilience, balance, and joy. Whether tackling postpartum, anxiety or life transitions, you'll be empowered to continue building a fulfilling life through healing and self-discovery.
Work to find resilience, balance, and joy. Whether tackling postpartum, anxiety or life transitions, you'll be empowered to continue building a fulfilling life through healing and self-discovery.
I follow your lead as we work through some of the toughest days of pregnancy, parenting and perinatal journeys through talk therapy and brainspotting.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
Explore and address past hurts, and traumas and how we can improve the relationships most important to you. We will also work together to develop insight into how these impact your intersecting identities, creating more functional pattens in life.
I am psychoanalytic in my approach bringing your unconscious to your conscious mind. Incorporating Brainspotting, and Biofeedback into sessions help combine both the mind and body allowing you to develop skills to help you regulate your body.
You want to feel like yourself again. You want to know that you’re not broken and have the strength to recover. You want to be able to connect with people again and enjoy what you once loved about life. I'm here to help you get there.
You want to feel like yourself again. You want to know that you’re not broken and have the strength to recover. You want to be able to connect with people again and enjoy what you once loved about life. I'm here to help you get there.
I am trained in Brainspotting to help you recover from trauma at a deeper level than talk therapy alone can provide. My approach is trauma-informed care but I also use attachment-based therapy and CBT, ACT, and DBT to support my client's needs.
Identify your goals and construct a bridge that will allow you to reach those goals. We build the bridge by increasing your insight and self-awareness, and we move across the bridge by working through pain and overcoming obstacles to growth & healing
Identify your goals and construct a bridge that will allow you to reach those goals. We build the bridge by increasing your insight and self-awareness, and we move across the bridge by working through pain and overcoming obstacles to growth & healing
I work on staying humble. No one has all the answers. While therapist have a wealth of knowledge about mental health, clients have a wealth of knowledge about themselves. From that perspective, it makes a lot of sense to view therapy as a partnership