Be curious and wonder together as you build insight and lower distress. I believe people are resilient, strong, and relational; and I am strongly influenced by justice and equity.
Be curious and wonder together as you build insight and lower distress. I believe people are resilient, strong, and relational; and I am strongly influenced by justice and equity.
I am relationally focused and utilize a strengths-based lens to empower, increase resilience, and promote positive well-being. I believe therapy is a healing, safe space; a place to increase awareness and insight about the self.
Radically open space to process life situations, gain clarity, be heard, and feel seen.
Radically open space to process life situations, gain clarity, be heard, and feel seen.
Less stress and more balance. We'll work on somatic interventions, latest research in neuroscience, and parts work.
Form goals, explore early emotional formation, understand the patterns within your relationship ruptures, explore how your emotional world impacts your physical body and emotions, and unlearn limiting self-beliefs and harmful views of self.
Form goals, explore early emotional formation, understand the patterns within your relationship ruptures, explore how your emotional world impacts your physical body and emotions, and unlearn limiting self-beliefs and harmful views of self.
I believe the best progress is made when both of us show up authentically and collaborate to understand your deepest needs and emotional barriers and wounds. Above all else I act as a Champion for my clients, but am also happy to educate and guide.
The therapeutic relationship is a unique opportunity for clients to encounter a new experience of themselves and others. I strongly believe individuals possess the ability and insights to make meaningful, compassionate change.
The therapeutic relationship is a unique opportunity for clients to encounter a new experience of themselves and others. I strongly believe individuals possess the ability and insights to make meaningful, compassionate change.
As a dedicated meditation practitioner, I believe that the present moment contains the opportunity for change. It is here and now that we can witness the stories that proliferate from our feelings about ourselves and others.
Process through various traumas, help you overcome stressors or hurdles that are getting in the way such as anxiety, depression and life transitions as well as improve your performance as an athlete and get to the next level.
Process through various traumas, help you overcome stressors or hurdles that are getting in the way such as anxiety, depression and life transitions as well as improve your performance as an athlete and get to the next level.
I utilize a somatic technique known as brainspotting when working with my clients. This technique encompasses both the mind and body. This form of therapy is incredibly powerful as it helps clients dive deeper and process various traumas.