Together and age-appropriately, we'll explore family of origin, attachment, relationships and cultural wisdom and hurts. We'll identify unhelpful beliefs and narratives, behaviors and ways of engaging that keep one stuck in similar hurtful patterns.
Together and age-appropriately, we'll explore family of origin, attachment, relationships and cultural wisdom and hurts. We'll identify unhelpful beliefs and narratives, behaviors and ways of engaging that keep one stuck in similar hurtful patterns.
As a first generation Latina therapist I offer culturally and trauma-informed care for emotional (anxiety, depression), verbal, and spiritual abuse, intergenerational trauma, and navigating conflict, separation/divorce to children, teens and adults.
Together we will explore reconnecting to body and mind through mindfulness, emotional regulation skills, shifting negative thinking or narratives that are holding us back, learning to feel safe and calm within our bodies and in the world.
Together we will explore reconnecting to body and mind through mindfulness, emotional regulation skills, shifting negative thinking or narratives that are holding us back, learning to feel safe and calm within our bodies and in the world.
My counseling philosophy is rooted in belief that the stories we tell ourselves shape our emotions which drive our behavior. Changing our narratives and negative thinking patterns can change our lives: restoring hope, healing, and radical self-love.
Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.
Look for patterns in the present & past, discuss how your relationships & experiences have impacted you, & use the therapy relationship to improve your bonds outside the consulting room. We may articulate your values and help you to live by them.
Look for patterns in the present & past, discuss how your relationships & experiences have impacted you, & use the therapy relationship to improve your bonds outside the consulting room. We may articulate your values and help you to live by them.
My approach is focused on building a working relationship in which you can trust it enough to reveal previously unearthed thoughts and feelings, knowing that they will be received with compassion, curiousity, and transparency.
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
Seize this day. It's one of the most socially appropriate times in modern history to be a bit of a mess, but all this change also creates a unique opportunity to go in entirely new directions. I'm here to support you in finding your path forward.
I help easily misunderstood people, whether introverted, shy, or inhibited—or—outwardly expressive, gregarious, or impulsive, figure out how to wield their unique strengths, get out of their own way, connect with others, and thrive.