I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.
I aim to help each client develop a “toolbox” of strategies/skills that can be used to decrease stress, improve communication in relationships, process emotions, combat intrusive thoughts, or target a variety of other common obstacles in their life.
I believe that therapy is a way for us to get to know who we are, and work towards living with authenticity as our favorite versions of ourselves. I work to empower my clients by establishing trust and challenging them to work towards their goals.
Be curious and wonder together as you build insight and lower distress. I believe people are resilient, strong, and relational; and I am strongly influenced by justice and equity.
Be curious and wonder together as you build insight and lower distress. I believe people are resilient, strong, and relational; and I am strongly influenced by justice and equity.
I am relationally focused and utilize a strengths-based lens to empower, increase resilience, and promote positive well-being. I believe therapy is a healing, safe space; a place to increase awareness and insight about the self.
I work as a team with my clients. I love to laugh, yet get to the root of the issue quickly. My business side focuses on goals and getting relief quickly - yet long-term. I have an associate therapist that provides lower-fee counseling if needed.
I work as a team with my clients. I love to laugh, yet get to the root of the issue quickly. My business side focuses on goals and getting relief quickly - yet long-term. I have an associate therapist that provides lower-fee counseling if needed.
I don't just sit back and listen. I am active in counseling sessions and use Emotionally Focused Therapy EFT. I co-authored, "Help For High-Conflict Couples," and I train therapists on their skills with couples. My expertise is in couples counseling.
Empower your intimate relationships to connection and passion. With my expert guidance, you can learn to be fully present and alive in your body and your life.
Empower your intimate relationships to connection and passion. With my expert guidance, you can learn to be fully present and alive in your body and your life.
I believe in your ability to change, grow, and expand to your truest and most authentic self. You are safe here. I work from attachment theory, showing a respect for your history and a hope in your future. The world is better because you're in it.
get curious about what is going on with each person in the room and why they might think/act that way, then use kindness, curiosity, and creativity to come up with unique solutions to your problems. :)
get curious about what is going on with each person in the room and why they might think/act that way, then use kindness, curiosity, and creativity to come up with unique solutions to your problems. :)
I focus on all the systems you are a part of including societal, family, cultural, and individual systems. I believe they might contribute to both your struggles and your strengths.