I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.
I believe we all have the tools we need inside of us, and sometimes we just need some support to access them. Together, we will explore the balance between our sensitivity and strength, develop self-trust, , and increase self-soothing.
I believe we all have the tools we need inside of us, and sometimes we just need some support to access them. Together, we will explore the balance between our sensitivity and strength, develop self-trust, , and increase self-soothing.
Drawing from my experience as a registered yoga instructor and certified clinical trauma professional, I can help you navigate life's challenges and find inner peace. My approach is client-centered, and I tailor therapy to meet your unique needs.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.