We will build on strengths, foster and strengthen resilience, and master adaptive coping mechanisms!
We will build on strengths, foster and strengthen resilience, and master adaptive coping mechanisms!
It is warm, empathic, goal-oriented and kind. I start each session knowing that we all have a different starting place and a different destination and timeframe for getting there.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
By talking about what you think and do, we can identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.
I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
Tackle the challenges you are facing. My style focuses mainly on talk therapy during sessions, and with my guidance, clients also work on their goals between sessions.
My approach draws from several orientations: attachment, psychodynamic, coaching psychology, narrative, interpersonal, and systems.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.