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Find Mindfullness Therapists & Counselors in Apache Junction, AZ.

 

Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Apache Junction, the suburbs of Apache Junction, other nearby places such as Scottsdale, Gilbert, or anywhere else in Arizona, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Apache Junction, AZ Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (74 total therapists)
Showing 1 - 5 (74 total therapists)
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Picture of Rebecca Tatum - EMDR Intensives, mental health therapist in Arizona
Rebecca Tatum - EMDR Intensives
Together, we will:

“Healing takes place through connection” is a mantra that I often see to be true, and I am excited to see how it manifests for you.


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Picture of Rebecca Tatum - EMDR Intensives, mental health therapist in Arizona
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Together, we will:

“Healing takes place through connection” is a mantra that I often see to be true, and I am excited to see how it manifests for you.

Something to know about my approach is:

I am an EMDR trained, Licensed Professional Counselor. I specialize in trauma and attachment, and help clients on their healing journeys through efficient and effective services. I offer EMDR in an intensive format.

FOCUS AREAS:
  • Addictions
  • Adults
  • Anxiety
  • Depression
  • Developmental Trauma
  • Fatherhood
  • Grief
  • Interpersonal Difficulties
  • Motherhood
  • Parent-Child Relationship
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relational Trauma
  • Trauma
  • Young Adults
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Map in Scottsdale, Arizona for Rebecca Tatum - EMDR Intensives therapy location.
24.2 miles from you
Picture of Mariann Rubin, mental health therapist in Arizona, New York
Mariann Rubin
Together, we will:

Discover, build, & strengthen your sense of self, control, & focus.


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Picture of Mariann Rubin, mental health therapist in Arizona, New York
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Together, we will:

Discover, build, & strengthen your sense of self, control, & focus.

Something to know about my approach is:

I use mindfulness, cognitive behavioral therapy (CBT), & acceptance & commitment (ACT) techniques.

FOCUS AREAS:
  • Anxiety
  • Confidence
  • Depression
  • Grief
  • Illness and Disease
  • Infertility
  • Life Transitions
  • Miscarriage
  • Postpartum
  • Self-Esteem
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Mariann Rubin remote and phone therapy in Arizona, New York
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Picture of Jennifer Mahfouz, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Jennifer Mahfouz
Together, we will:

not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.


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Picture of Jennifer Mahfouz, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

not only address and alleviate the negative, but we will foster the positive! We can focus on quality of life, treating anxiety/depression, adapting to new life circumstances, navigating and building relationships, improving sleep, and managing pain.

Something to know about my approach is:

I don't have a set approach. Every person is different and every problem is different, which means every treatment needs to be different. First we will identify what matters to you and what your goals are, then we will create a plan to reach them!

FOCUS AREAS:
  • Anxiety Disorders
  • Chronic Pain
  • Depression
  • Disability
  • Illness and Disease
  • Insomnia and Sleep Problems
  • Medical Trauma
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Jennifer Mahfouz remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...
Picture of Leslie Sherlin, PhD, mental health therapist in Arizona
Leslie Sherlin, PhD
Together, we will:

Identify the thoughts, emotions and behaviors that keep you from living your fullest. Together we implement evidence based approaches based on the goals and uniqueness of you.


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Picture of Leslie Sherlin, PhD, mental health therapist in Arizona
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Are We a Match?

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Together, we will:

Identify the thoughts, emotions and behaviors that keep you from living your fullest. Together we implement evidence based approaches based on the goals and uniqueness of you.

Something to know about my approach is:

Each individual is unique and I understand that. Together we embrace your challenges and seek the best ways to move toward a healthier and happier version of you. I am trained in a wide variety of theoretical models and intervention techniques.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger
  • Anxiety
  • Anxiety Disorders
  • Athletes
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • College Students
  • Couples
  • Cutting
  • Depression
  • Education
  • Financial Stress
  • Learning Disabilities
  • LGBTQ+
  • Loneliness
  • Multicultural Identity
  • Self-Harm
  • Social Justice
  • Sports
  • Stress
  • Stress Eating
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Map in Scottsdale, Arizona for Leslie Sherlin, PhD therapy location.
22.3 miles from you
Picture of Daniel Goldman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Daniel Goldman
Together, we will:

Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.


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Picture of Daniel Goldman, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Figure out what you need to be happier and more fulfilled, less weighed down by past events and by current stressors, more successful in relationships and your career, and more resilient and adaptive to life’s inevitable challenges.

Something to know about my approach is:

We'll start wherever you are and work together to get you to where you want to be, focusing on your own values and goals, not anyone else's. My focus as a therapist is on mental health, not mental illness.

FOCUS AREAS:
  • Adjustment Issues
  • Affairs and Cheating
  • Anxiety
  • Buddhist Meditation and Spirituality
  • College Students
  • Depression
  • Divorce and Separation
  • End of Life
  • Faith and Spirituality
  • Generalized Anxiety Disorder
  • Identity
  • LGBTQ+
  • Life Adjustment
  • Life Changes
  • Life Transitions
  • Loneliness
  • Mid-Life Issues
  • Mild Depression
  • Personal Growth
  • Relationships
  • Retirement
  • Self-Acceptance
  • Self-Actualization
  • Self-Awareness
  • Self Care
  • Self-Compassion
  • Self-Esteem
  • Self-Understanding
  • Sexual Orientation
  • Situational Stress
  • Spirituality
  • Starting College
  • Stress
  • Work-Life Balance
  • Work Stress
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Daniel Goldman remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...