Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.
Examine your current and previous relationships to understand your current perspectives and current experiences. We will work on forming healthy relationships, boundaries, communication, and coping techniques to help you through life transitions.
Examine your current and previous relationships to understand your current perspectives and current experiences. We will work on forming healthy relationships, boundaries, communication, and coping techniques to help you through life transitions.
I use a systemic view of working with individuals, families, and couples. I enjoy utilizing Narrative, Emotionally- Focused Therapy, and Solution-Focused therapy with clients. The focus of my sessions is my client's needs to choose a systemic model.
Explore your relationship patterns, emotions, personal history, hidden strengths and trauma responses to help you understand yourself and your behaviors in a deeper way.
Explore your relationship patterns, emotions, personal history, hidden strengths and trauma responses to help you understand yourself and your behaviors in a deeper way.
I listen with empathy and ask questions to understand you as an individual.