My goal is to create a safe environment where clients will be able to heal.
My goal is to create a safe environment where clients will be able to heal.
I provide individualized, holistic, supportive, and compassionate care.
Together we will review your history and presenting issues. We will formulate a treatment plan together and start working on coping skills. I like to provide homework and encourage routine and balance in your life and help to encourage this growth.
Together we will review your history and presenting issues. We will formulate a treatment plan together and start working on coping skills. I like to provide homework and encourage routine and balance in your life and help to encourage this growth.
My therapeutic framework stems from Cognitive Behavioral Therapy. I like to use this as a basis for my work in combination with skills from trauma informed care, DBT, Mindfulness, and an overall person centered approach.
Together, we can address anything hindering you from living as your most confident, authentic self, such as relationship issues, pain from past trauma, low self-esteem, battles with body image and disordered eating, and stressful life transitions.
Together, we can address anything hindering you from living as your most confident, authentic self, such as relationship issues, pain from past trauma, low self-esteem, battles with body image and disordered eating, and stressful life transitions.
I use an interdisciplinary approach that caters to each client's needs, which may include curious conversation and self-reflection, body-based and somatics work, coping skill building, and/or problem solving together.
break down internal barriers and unlearn patterns of self- sabotaging thoughts and behaviors. This is to guide you to an improved relationship with yourself, your emotions, and other people.
break down internal barriers and unlearn patterns of self- sabotaging thoughts and behaviors. This is to guide you to an improved relationship with yourself, your emotions, and other people.
In the earliest stages of our work together, I will assist you in developing skills to self- soothe as a foundation for the deeper work of learning to love, respect, and accept yourself.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.