Discuss your beliefs and new ways of improving your life to be able live a happy life.
Discuss your beliefs and new ways of improving your life to be able live a happy life.
Talking about your issues, where they came from, using cbt to help understand thoughts and feelings. We will also use mindfulness and grounding skills.
With 20+ years of experience, I have worked with most populations, cultures, identities, and issues. My greatest gift is to help each client reach their personal goals and uptick relationships. I've got the strategies for living your best life!
With 20+ years of experience, I have worked with most populations, cultures, identities, and issues. My greatest gift is to help each client reach their personal goals and uptick relationships. I've got the strategies for living your best life!
I'm a formally trained cognitive-behavioral therapist, person-centered, and solution-focused. My goal is to help you manage your own mental health, not to stay in therapy forever. Online video therapy is very effective, give it a try!
Together we will explore your strengths and stuck points, bring them to the light and find solutions and coping mechanisms. I can help with a variety of issues including but not limited to trauma, anxiety, depression, addiction/alcoholism.
Together we will explore your strengths and stuck points, bring them to the light and find solutions and coping mechanisms. I can help with a variety of issues including but not limited to trauma, anxiety, depression, addiction/alcoholism.
I employ a diverse range of Mindfulness based, trauma informed interventions, prioritizing trauma-informed and solution-focused approaches. I am EMDR trained.
My commitment to you is to work alongside you in achieving your goals in a safe and supportive space. It would be my pleasure and honor to assist you as best I can you in your journey towards healing and health.
My commitment to you is to work alongside you in achieving your goals in a safe and supportive space. It would be my pleasure and honor to assist you as best I can you in your journey towards healing and health.
I have an eclectic approach because everyone is different - I use Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, Talk Therapy, & Motivational Interviewing.
Together we will review your history and presenting issues. We will formulate a treatment plan together and start working on coping skills. I like to provide homework and encourage routine and balance in your life and help to encourage this growth.
Together we will review your history and presenting issues. We will formulate a treatment plan together and start working on coping skills. I like to provide homework and encourage routine and balance in your life and help to encourage this growth.
My therapeutic framework stems from Cognitive Behavioral Therapy. I like to use this as a basis for my work in combination with skills from trauma informed care, DBT, Mindfulness, and an overall person centered approach.