I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
You will learn unique and powerful tools to heal your obsessions and compulsions. I combine ERP, mindfulness and CBT within a mindfulness-centered exposure/desensitization protocol that works. My clients often feel hopeful after the first session.
You will learn unique and powerful tools to heal your obsessions and compulsions. I combine ERP, mindfulness and CBT within a mindfulness-centered exposure/desensitization protocol that works. My clients often feel hopeful after the first session.
I am likely the only person in the country using the Unified Mindfulness Exposure Desensitization Method
Mental health issues such as anxiety, depression, grief, post-traumatic stress and addiction can be difficult and overwhelming to face alone. Support and guidance are often needed for healing.
Mental health issues such as anxiety, depression, grief, post-traumatic stress and addiction can be difficult and overwhelming to face alone. Support and guidance are often needed for healing.
Each person needs their own unique therapeutic experience, and I use a variety of evidence-based techniques tailored to meet those needs.
Address the issues you bring to the room. Whatever the concern, we'll begin to identify patterns that are keeping you stuck, and identify a way to move forward. I believe that everyone has the ability to heal if only given the opportunity.
Address the issues you bring to the room. Whatever the concern, we'll begin to identify patterns that are keeping you stuck, and identify a way to move forward. I believe that everyone has the ability to heal if only given the opportunity.
Somatic Experiencing (SE) shapes the way I practice therapy. SE is a body-oriented approach that supports healing from trauma and other stressors. I'm trained in trauma healing modalities, attachment issues, codependency, and addiction.
We build an alliance together that allows you to share your story, we began to rebuild parts of yourself that feel broken or loss. We begin to grow new healthy coping skills to help you manage all the feelings that you are experiencing.
We build an alliance together that allows you to share your story, we began to rebuild parts of yourself that feel broken or loss. We begin to grow new healthy coping skills to help you manage all the feelings that you are experiencing.
Working together we spot your triggers, we develop coping skills around them, we begin to learn to break apart unhealthy thoughts about ourselves, most importantly develop a new world of self-compassion so that you can become more empowered.