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Navigate through difficult times, process complex emotions, learn skills, figure out life direction, confront challenges that keep you from feeling like your best self, and explore how you would like to more forward in life.
Navigate through difficult times, process complex emotions, learn skills, figure out life direction, confront challenges that keep you from feeling like your best self, and explore how you would like to more forward in life.
I believe in a person's inherent ability to change and grow and I am always listening for solutions. It would be a privilege to be a part of your transformation. I have training in trauma treatment and use evidenced based practices.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
If you're ready to take the first step towards a happier, healthier life, contact me today. I'm committed to helping you achieve your goals and overcome your challenges. Whatever your mental health needs may be, I'm here to serve you with empathy.
If you're ready to take the first step towards a happier, healthier life, contact me today. I'm committed to helping you achieve your goals and overcome your challenges. Whatever your mental health needs may be, I'm here to serve you with empathy.
No matter your health issue, I have the resources to help. I specialize in diagnosis and medication management, and I'll work with you to find your best treatment plan.
Start building stronger relationships with enhanced communication skills. Find joy and pride in your accomplishments. Gain clarity by seeing your own growth. Rediscover self-confidence, peace of mind, and be empowered to take control of your life.
Start building stronger relationships with enhanced communication skills. Find joy and pride in your accomplishments. Gain clarity by seeing your own growth. Rediscover self-confidence, peace of mind, and be empowered to take control of your life.
I help you break the pattern of anxious thoughts and overcome imposter syndrome. You will discover what patterns and beliefs are keeping you stressed. From these practical tools, you’ll learn how to manage your emotions and reduce anxiety.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
We'll work on building safety and trust to explore how experiences have impacted you, increase insight to better understand yourself, and experiment with new ways of approaching relationships with both yourself and others in the way you're desiring.
I incorporate mind-body techniques, such as Brainspotting, to support the brain's natural ability to heal as well as interpersonal strategies focused on developing self-awareness, identifying emotions, and developing healthier relationships.