We will co-create an environment that allows you the safety and space to delve deep as you learn to befriend yourself and continue on the path towards healing.
We will co-create an environment that allows you the safety and space to delve deep as you learn to befriend yourself and continue on the path towards healing.
We will go beyond talk therapy and get to the root of what has been causing you distress.
Help you develop insights and tools needed to understand how you landed where you are, where it is you want to go, and develop a custom road map tailored specifically to you to help you get there with support and accountability every step of the way!
Help you develop insights and tools needed to understand how you landed where you are, where it is you want to go, and develop a custom road map tailored specifically to you to help you get there with support and accountability every step of the way!
I specialize in holistic and integrative therapeutic approaches including Mindfulness Practices, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution-Focused Therapy, and other methods necessary to help you create a life you love!
I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!
I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!
As a mom and psychologist, I focus upon two main factors when providing care: 1) utilizing the most evidence-based assessments and protocols specific to each patient's concerns and 2) tailoring treatment goals collaboratively with their valules.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals