Carmit is interested in getting to know and hear your experiences and help make sense of the circumstances, feelings and challenges you are going through. In the process of therapy, we will explore the areas in your life you want to focus on.
We are all human and at times yearn to feel heard and understood. I believe that we need to put words and find meaning to the challenges we go through in life.
To accomplish meaningful change, I take a collaborative approach with my clients, helping them to discover their strengths and instilling hope early on. Together, we create goals that are specific, attainable, and measurable so that you will be able
I tend to conceptualize treatment through a Trauma-Informed lens and often use Attachment Theory. I have extensive training and certifications in several evidence based practices and I tailor each clients treatment to their specific individual needs.
Increase your awareness of the thoughts that trigger the stress response, emotions that can bubble into conflict, physical signs that your body is in distress, and maladaptive behaviors. We will also incorporate strategies to help you manage stress.
Constant worry, predicting the worst, racing mind, and negating thinking may be among what you are experiencing. My approach is collaborative and warm, while also being directive when needed.
We can tap into our creative selves to find the growth we are looking for. I am here to learn about your experience, listen, and offer support while we work together towards the life you wish to attain.
My therapeutic approach is creative, collaborative, and strongly rooted in self-exploration. I incorporate mindfulness and strength based interventions. I come from a history of theatre arts, performing, and directing that I incorporate into my work.
Therapy can be healing and empowering to make great change and long term progress in your life. Taking the first step can be difficult, I praise you for taking the first step in self-development and prioritizing yourself and your well-being.
I have been able to develop a diverse and holistic approach to treatment by getting to know all aspects of my client’s life. I believe the first step is finding a comfortable and safe space to begin the process of exploring your inner being.