Together, we will overcome blocks that are preventing you from feeling good and living the life you want. We will take time to prioritize your wellbeing and help you develop the skills to live more authentically and in alignment with your values.
Together, we will overcome blocks that are preventing you from feeling good and living the life you want. We will take time to prioritize your wellbeing and help you develop the skills to live more authentically and in alignment with your values.
My practice combines therapeutic techniques integrating the mind, body, and spirit so that true healing can occur. I use a blend of approaches to empower you to better understand the connection between thought patterns, past experiences, emotions.
Explore how the impact of what brought you to therapy has affected you in your life and ability to function. Create a trusting space to share your story and reframe the narrative that perpetuates feeling stuck. Learn to grow through it.
Explore how the impact of what brought you to therapy has affected you in your life and ability to function. Create a trusting space to share your story and reframe the narrative that perpetuates feeling stuck. Learn to grow through it.
I’m not one to sit back and “uh huh” you. Therapy is about connection and feeling safe to share your story. To be seen, heard, and guided.
Together, we gently open flexibility in patterns that block the life and relationships you long for. This is beautiful work with little shifts each session. We may also use art therapy if you long to ignite your creative spark in healing.
Together, we gently open flexibility in patterns that block the life and relationships you long for. This is beautiful work with little shifts each session. We may also use art therapy if you long to ignite your creative spark in healing.
I use methods backed by science. For couples I use Emotionally Focused Therapy, which is one of the most researched and most effective couple therapies. With individuals I use Somatic Attachment Focused EMDR, which is also highly backed by research.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.
I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family
Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.
Identify what's keeping your stuck from reaching your goals and learn new ways of managing your difficult thoughts and feelings related to past trauma, relationships issues, work stress, discrimination, and more.
It is very interactive and solution-focused. I want to offer you tools and skills to manage your life on your own, while also providing a comfortable space for you to share. We'll create a customized plan based on your values and goals.