Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
Whether you struggle with social anxiety, low self-esteem, relationships distress, depression, loss, career change, or reconnecting with your purpose in life, I hope to help you cope, unblock barriers and deepen your understanding of yourself.
I use an exclusive approach known as Integrative Depth Psychology where we explore issues through four pillars that make up my approach. I use cultural sensitive, humanistic, intersubjective, and Jungian modalities to set the groundwork for therapy.
Together, we will address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping.
Together, we will address the issues which are preventing you from living the life that you want. We will resolve the symptoms which are causing you distress and learn new ways of coping.
I consider being part of my clients' journeys a privilege that I hold with the utmost respect and care. I work with each client in a unique and pragmatic way. My approach to therapy is collaborative and empowering.
While I believe it's crucial to explore our early family experiences, including those of generations past, insight is only part of the work. We also need a roadmap by which change can occur, using regulation tools and developing inner resilience
While I believe it's crucial to explore our early family experiences, including those of generations past, insight is only part of the work. We also need a roadmap by which change can occur, using regulation tools and developing inner resilience
I work psychodynamically, meaning I am interested in how your past influences your present, working together to uncover patterns in your feelings, thoughts and behaviors that may be interfering with positive change.
walk through this journey together. I know it can be difficult to uncover some hurts you have been through, but you will not be alone in that process.
walk through this journey together. I know it can be difficult to uncover some hurts you have been through, but you will not be alone in that process.
My goal is to provide a safe, supportive, and caring environment for you. I believe that every person has an opportunity to grow in their life, but sometimes we need to heal the root before we can grow.
Empower you to take back control in your life and improve your overall wellbeing though gaining insight, learning coping skills, and processing experiences.
Empower you to take back control in your life and improve your overall wellbeing though gaining insight, learning coping skills, and processing experiences.
I am passionate about working with people who have experienced trauma. As a person centered and trauma-informed therapist, I work to create a safe and judgment-free space where my client and I can walk along their healing journey together.