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I am committed to accompanying you on your journey of hope and change. Together, we will navigate the challenges you face, discover your strengths, and work towards achieving your goals. I am here to support you every step of the way.
I am committed to accompanying you on your journey of hope and change. Together, we will navigate the challenges you face, discover your strengths, and work towards achieving your goals. I am here to support you every step of the way.
My therapeutic approach is client-centered and humanistic, with a primary focus on facilitating empowerment, self-actualization, healing, and growth. Whether you're a child, teen, adult, or a couple, I am here to help and support you.
I help people with anxiety and chronic pain experience a more joyful and connected life. I will help you develop a better relationship with your body and your inner self so you can live life with freedom and ease.
I help people with anxiety and chronic pain experience a more joyful and connected life. I will help you develop a better relationship with your body and your inner self so you can live life with freedom and ease.
You will find relief and joyfulness when the weights of anxiety and pain are lifted. I help you tune in to your body, your beliefs and your feelings through the use of mindfulness and EMDR.
I believe that true peace comes from within, while our problems may be external, problems are often solved internally by working on ourselves. Change is possible when we have the tools to create that change.
I believe that true peace comes from within, while our problems may be external, problems are often solved internally by working on ourselves. Change is possible when we have the tools to create that change.
My specialty is working with individuals who have experienced trauma, depression, anxiety, grief and loss, self-harm, self-esteem, ADHD behavioral, and development challenges.
As a PhD, I aim to collaborate with you to build support, foster healthy independence, and develop self-compassion. We'll clarify your values and set goals to improve coping and self-concept. I view you as the expert on yourself.
As a PhD, I aim to collaborate with you to build support, foster healthy independence, and develop self-compassion. We'll clarify your values and set goals to improve coping and self-concept. I view you as the expert on yourself.
Working from a person-centered foundation, I use an approach that integrates a variety of different types of therapy according to what is the best fit for the client.
Work on developing individualized strategies to support you in emotion regulation and developing coping skills/systems that work for you.
Work on developing individualized strategies to support you in emotion regulation and developing coping skills/systems that work for you.
My approach is grounded in evidence based practices, however I am open to the reality that our field is constantly growing and evolving. I have training in several evidence-based approaches like EMDR, Mindfulness, CBT and DBT.