I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
I believe we are all resilient and can overcome obstacles to achieve the fulfillment we wish for ourselves. By searching this site, you have already taken the hardest step in this process which is to actively seek relief.
My approach utilizes several evidence-based therapies and interventions from a range of therapeutic modalities including Cognitive Behavioral Therapy (CBT), Psychodynamic-based therapy, Trauma-Induced therapy, Strength-Based therapy, Solution Focused
Together, let's discover your strengths, weaknesses, and everything in between to help you feel confident in your ability to navigate through where you are and what you're going through.
Together, let's discover your strengths, weaknesses, and everything in between to help you feel confident in your ability to navigate through where you are and what you're going through.
My therapeutic approach is always client-centered, culturally responsive, and strength based, utilizing an array of interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Theory (DBT), Solution-Focused Therapy, Narrative T
As a therapist, I offer an open, non-judgmental space where you can speak honestly about your thoughts and experiences while skills building and working towards your personal goals.
As a therapist, I offer an open, non-judgmental space where you can speak honestly about your thoughts and experiences while skills building and working towards your personal goals.
My therapeutic approach is collaborative. Some styles of therapy I tend to incorporate are Dialectical Behavior Therapy (DBT), Somatic Therapy, Emotion-focused therapy, Strength-based therapy, Internal Family Systems, Mindfulness-Based Therapy.
Taking the time to mend is sacred and I am honored to be a piece of the puzzle throughout your journey.
Taking the time to mend is sacred and I am honored to be a piece of the puzzle throughout your journey.
I utilize strategies from person-centered, solution-based, and narrative counseling styles, while practicing mindfulness and somatic awareness. Our mind, body, and emotions are so interconnected.
I take a person-centered, strength-based approach to therapy. In addition, I have a strong background in behavior modification. I also have a passion for helping people work through anxiety, stress, and fears by using a mindfulness cognitive behavior
I take a person-centered, strength-based approach to therapy. In addition, I have a strong background in behavior modification. I also have a passion for helping people work through anxiety, stress, and fears by using a mindfulness cognitive behavior
I believe everyone has the power within to heal. Healing is a dynamic and reachable experience, that with help, everyone can find. I specialize in working with LGBTQIA+, teens, adults, and people with disabilities.