I can relate to your feelings of confusion, anxiety, fear and weariness. You can expect from me a nonjudgmental relationship allowing for a catalyst towards awareness and self-discovery where “unlearning” and healing can occur.
I can relate to your feelings of confusion, anxiety, fear and weariness. You can expect from me a nonjudgmental relationship allowing for a catalyst towards awareness and self-discovery where “unlearning” and healing can occur.
I’m psychodynamically inclined with cognitive-behavioral applications. I believe You are the expert and support your journey to unravel unconscious beliefs and adaptive behaviors that create conflicting forces between security and growth.
We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.
We'll help you get out of that state of stress and survival mode and back to being present and engaged in your life. We will give you skills to regulate your nervous system and respond to yourself and your triggers differently.
I use an integrative approach, meaning that we'll do more than just talk about things. I use techniques like Brainspotting to allow you to process difficult emotions and past experiences more deeply. We'll customize your treatment for your needs.
By collaborating together and having open and honest dialogue, we can make positive changes and develop tools that will help you for the rest of your life. This is a team effort and we are in this together.
By collaborating together and having open and honest dialogue, we can make positive changes and develop tools that will help you for the rest of your life. This is a team effort and we are in this together.
I utilize a broad range of therapeutic approaches to best fit your needs and goals, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), and Solution Focused Brief Therapy (SFBT).
explore how stress and emotions show up in the body, how you cope, and what your relationships look like. This will help you to know your patterns, improve communication, connect with what's important to you, and improve how you respond to emotions.
explore how stress and emotions show up in the body, how you cope, and what your relationships look like. This will help you to know your patterns, improve communication, connect with what's important to you, and improve how you respond to emotions.
I'm trained in scientific approaches that address unhelpful patterns that keep people stuck in unsatisfying relationships or experiences. Together, we'll look at these patterns while navigating challenging thoughts & feelings in more helpful ways.
Finding relief from distress, gaining confidence, and enjoying more of life are some of the rewards of engaging in this journey. With the right support, you can find your way to the life you deserve.
Finding relief from distress, gaining confidence, and enjoying more of life are some of the rewards of engaging in this journey. With the right support, you can find your way to the life you deserve.
My clients experience a calm, supportive environment where their concerns are met with empathy and understanding. His energetic approach, combined with keen listening and problem-solving skills, helps clients navigate their challenges effectively.