Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
I am EMDR-certified. EMDR is a powerful treatment that can help you feel calmer and happier while also helping your body and mind heal from unwanted memories and negative beliefs related to past stressful or traumatic life events.
Together we will discuss what has been causing stress and burn out in your life. We will identify the barriers to living a joyful life, create realistic goals, and enforce a plan toward those goals.
Together we will discuss what has been causing stress and burn out in your life. We will identify the barriers to living a joyful life, create realistic goals, and enforce a plan toward those goals.
I will not just sit there and let you vent. I want you to get significant results and will be active towards achieving that in our sessions. You will leave your sessions feeling hopeful, motivated, and at ease.
Together we will understand your deepest longings and what feels like it is holding you back. We'll work on tools to help you feel calm, confident, and clear so that you are living the life you actually want.
Together we will understand your deepest longings and what feels like it is holding you back. We'll work on tools to help you feel calm, confident, and clear so that you are living the life you actually want.
We start with the basics of boundary management so no one hijacks your nervous system or time. Next we work with your parts (perfectionist, inner critic...) so that you get more choice and confidence in how you show up.
Explore patterns of self-defeating thoughts-beliefs-actions to uncover their roots. Learn to set clear boundaries and respond in healthy ways. Improve your self-esteem to make better life choices. Manage anxiety to be more productive&engaged in life.
Explore patterns of self-defeating thoughts-beliefs-actions to uncover their roots. Learn to set clear boundaries and respond in healthy ways. Improve your self-esteem to make better life choices. Manage anxiety to be more productive&engaged in life.
With compassion and non-judgment we will focus on the problems that are important to you. Therapy is tailored for your needs using a holistic approach that takes into account mind, body, and spirit. This is a safe space to talk about what is hurting.
Through our work together, we’ll restructure your beliefs. We'll explore how your past experiences could be leading to your current beliefs and feeling. You will feel empowered and able to find purpose in life.
Through our work together, we’ll restructure your beliefs. We'll explore how your past experiences could be leading to your current beliefs and feeling. You will feel empowered and able to find purpose in life.
My approach is collaborative, solution focused and compassionate. I provide a safe and empathetic space for you to explore your challenges and work towards meaningful change.