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get clear on what changes you want to see, and what's getting in your way. Then we will work together to come up with a plan to get you were you want to be, which may include new ways of thinking, practicing new skills, or processing your past.
get clear on what changes you want to see, and what's getting in your way. Then we will work together to come up with a plan to get you were you want to be, which may include new ways of thinking, practicing new skills, or processing your past.
I'm a client-centered therapist, which means I follow your lead about what our goals for therapy should be. To help you get there, I share teachings from Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
Through our work together, we’ll reframe your limiting beliefs into superpowers and channel your doubt into motivation. It’s time to create a fulfilling life of empowerment, forgiveness, self-love, and greater connection to others.
Through our work together, we’ll reframe your limiting beliefs into superpowers and channel your doubt into motivation. It’s time to create a fulfilling life of empowerment, forgiveness, self-love, and greater connection to others.
My approach is collaborative and compassionate. As your therapist, I will honor your journey and walk alongside you through the sadness, mess, and despair to find your spark again.
I believe in creating a safe, open, nurturing, supportive, and sensitive space for individuals to discuss their issues and work through difficulties, challenges, traumas, and life experiences.
I believe in creating a safe, open, nurturing, supportive, and sensitive space for individuals to discuss their issues and work through difficulties, challenges, traumas, and life experiences.
My personal therapeutic approach is caring, intuitive, compassionate, culturally sensitive, welcoming, engaging, supportive, and appreciative of differences.
Together, I’ll help you live in the present and shape your future. Søren Kierkegaard said, “Life can only be understood backwards; but it must be lived forwards.” Don Miguel Ruiz Jr. adds, “Embrace where you are now as the perfect place to begin.”
Together, I’ll help you live in the present and shape your future. Søren Kierkegaard said, “Life can only be understood backwards; but it must be lived forwards.” Don Miguel Ruiz Jr. adds, “Embrace where you are now as the perfect place to begin.”
I use Cognitive Behavioral Therapy (CBT) to transform negative thought patterns and address emotional and behavioral challenges. I also incorporate art and play therapy for a holistic, creative approach.