determine if life pressures are becoming too much to handle? Are you unhappy in your career or family? Are you experiencing anxiety, anger, grief, or hopelessness? If you want answers, support, and normalization, I am the right therapist for you.
determine if life pressures are becoming too much to handle? Are you unhappy in your career or family? Are you experiencing anxiety, anger, grief, or hopelessness? If you want answers, support, and normalization, I am the right therapist for you.
I provide a warm, supportive, understanding, and non-judgmental environment. My comprehensive method combines cognitive-behavioral techniques, EMDR, somatic work, and interventions for emotional well-being.
Clients will discuss issues that hinder success in important areas of life including depression, anxiety, anger, low self-esteem, poor communication skills, complex relationship/family problems, trauma, terminal illness, divorce, separation, etc.
Clients will discuss issues that hinder success in important areas of life including depression, anxiety, anger, low self-esteem, poor communication skills, complex relationship/family problems, trauma, terminal illness, divorce, separation, etc.
My approach to therapy cannot be categorized into one psychological perspective. I attempt to meet each individual’s specific need by providing a safe, supportive therapeutic environment that fosters open communication of problems and action plans.
Create a plan to change patterns that are holding you back from enjoying your life and reaching your goals. We will explore essential skills in reducing the friction of parenting and general adulting with ADHD, depression, and anxiety.
Create a plan to change patterns that are holding you back from enjoying your life and reaching your goals. We will explore essential skills in reducing the friction of parenting and general adulting with ADHD, depression, and anxiety.
I work with burned out parents in the postpartum period and beyond who feel like they are crumbling from the pressure. I teach self-regulation, self-compassion, and skill building to better manage ADHD, depression, and parenting responsibilities.
Heather enjoys working with clients with a range of issues including depression, anxiety, adjustment disorder, grief, and relationship conflicts.
Heather enjoys working with clients with a range of issues including depression, anxiety, adjustment disorder, grief, and relationship conflicts.
Her approach is solution focused and strengths based while utilizing cognitive behavioral therapy, psychodynamic theory, and mindfulness. Heather is a firm believer in the power of positive thinking and the ability to create your dream life.
We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.
We provide a multitude of services and modalities of treatment and have several clinicians on staff. We utilize our skills and experience to come alongside the client and help support them so that they can meet their goals.
We really try to meet the client where they are at and help them towards social/emotional wellbeing. Our therapists specialize in CBT, DBT, EFT, humanistic and solution focus approaches. We also have a clinician that specializes in EFT couples work