Create a safe space where you can start taking care of you, stop putting everyone else’s needs above your own, feel more at peace, and discover your worth + value. We will also work towards healing any past painful experiences you’ve had.
Create a safe space where you can start taking care of you, stop putting everyone else’s needs above your own, feel more at peace, and discover your worth + value. We will also work towards healing any past painful experiences you’ve had.
That I work from an insight oriented approach with the goal of creating meaningful and lasting change. My primary orientation is psychodynamic and I also integrate aspects of acceptance and commitment therapy and strength based therapy.
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
learn to help you Identify thoughts and feelings, process, laugh, cry, and smile. We will develop a connection where you feel safe to being your true self.. We will work together to develop tools and coping mechanisms that will help you feel better.
I utilize a client-centered approach in each session as a way of establishing rapport and trust in the therapeutic relationship. I tailor my sessions to what works for you best, so we can move through each session together at your own pace.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Minimize barriers, accomplish your goals, and grow the insight, tools, and resilience to be able to apply your gained knowledge to any obstacles that come your way. What is often left unsaid is your step to a better life, so let's start talking.
Each client needs a little something different, and I tailor my approach to meet your needs. I want to gain a better understanding of the person(s) across from me and help them to process what hasn't been working and get closer to what will.
I have experience treating adults who are struggling with their relationships, healing from inter-generation trauma, going through a difficult life or role transition, struggling with low self-esteem, and/or dealing with depression/anxiety. I work co
I have experience treating adults who are struggling with their relationships, healing from inter-generation trauma, going through a difficult life or role transition, struggling with low self-esteem, and/or dealing with depression/anxiety. I work co
I approach treatment from a Trauma-Informed, Cognitive Behavioral, Culturally Competent, and problem solving perspective, providing guidance and offering tools to help you along the way. Therapy with me is teamwork.
I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.
I help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy.
I use insight from my own personal, lived experience to help clients heal their past, let go of what no longer serves them, and invite in new levels of awareness, freedom, and joy. My work is relational and dynamic (I don't just sit back and listen)