Together we will explore themes of identity, self worth, relationships, and life transitions as we build the necessary skills to help you move towards the changes and growth you want in your life.
Together we will explore themes of identity, self worth, relationships, and life transitions as we build the necessary skills to help you move towards the changes and growth you want in your life.
I use a feminist lens in my work, meaning that I understand our mental health in the context of the oppressive systems and social constructs that impact us, such as race, sexual orientation, and gender.
By working collaboratively, I help clients set and achieve meaningful goals, ultimately enabling them to lead more balanced and fulfilling lives.
By working collaboratively, I help clients set and achieve meaningful goals, ultimately enabling them to lead more balanced and fulfilling lives.
What makes my approach unique is my holistic and client-centered methodology. I prioritize creating a safe and non-judgmental space where clients can openly share their experiences. My practice integrates a range of evidence-based therapies.
Collaborate to set goals, use evidence-based techniques and come up with a plan to help you achieve your goals.
Collaborate to set goals, use evidence-based techniques and come up with a plan to help you achieve your goals.
I share my own thoughts and insights, inviting discussion, self reflection and processing. I provide a judgement free space where you can come as you are and feel heard and seen.
Together we will focus on your strengths and competencies to improve your self-image. We'll help you see the world positively by finding the good in yourself and others.
Together we will focus on your strengths and competencies to improve your self-image. We'll help you see the world positively by finding the good in yourself and others.
My solution-focused approach emphasizes forward movement and highlights positive attributes, aiming to improve self-image and foster a positive outlook on life.
I first make sure you get to feel comfortable to discuss any topics in a judgement free environment. Topics include but not limited to: race, cultural adjustment, sexual orientation, gender identity, HIV+ issues, and spiritual beliefs.
I first make sure you get to feel comfortable to discuss any topics in a judgement free environment. Topics include but not limited to: race, cultural adjustment, sexual orientation, gender identity, HIV+ issues, and spiritual beliefs.
I have a background in performing arts and linguistic studies