Get you to understand the biological, psychological, social, cultural, spiritual aspects that shape your wellbeing, stop self-sabotaging, heal from trauma, and learn how to make decisions that are aligned with your values.
Get you to understand the biological, psychological, social, cultural, spiritual aspects that shape your wellbeing, stop self-sabotaging, heal from trauma, and learn how to make decisions that are aligned with your values.
I use different therapeutic modalities and work with my clients to find what works best for each individual. I emphasize somatic experience and offer EMDR therapy for those who are looking for a deeper nervous-system level healing.
Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.
Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.
I help you connect with yourself on a deep level and change long-standing patterns and beliefs that are no longer serving you. My approach is gentle and stable, and I provide a safe and supportive space.
Reconnect with the mind and body, learn and practice coping skills, discuss what happened to you, and finally move forward with peace and self-empowerment!
Reconnect with the mind and body, learn and practice coping skills, discuss what happened to you, and finally move forward with peace and self-empowerment!
I use mindfulness techniques to create a safe space in therapy and help clients feel safer in their bodies. I also teach cbt skills that help clients gain control of their intrusive and/or negative thinking.
Explore stories and emotions + learn coping skills/exercises (CBT, mindfulness, compassion) to gain awareness and insights that empower you to change undesirable thoughts and behaviors. Together, we'll transform stress, self-esteem & relationships.
Explore stories and emotions + learn coping skills/exercises (CBT, mindfulness, compassion) to gain awareness and insights that empower you to change undesirable thoughts and behaviors. Together, we'll transform stress, self-esteem & relationships.
I use evidence-based tools, skills, neuroscience education + somatic work, mindfulness and creativity blended into each client's unique strengths and gifts. This creates a space to be vulnerable, open up, uncover insights, and achieve your goals.
Develop a safe and secure relationship, get to the root of your feelings, and release beliefs that do not serve you. Allow trauma to be processed and healed. Get to know and love the deeper and authentic version of you.
Develop a safe and secure relationship, get to the root of your feelings, and release beliefs that do not serve you. Allow trauma to be processed and healed. Get to know and love the deeper and authentic version of you.
In therapy, I like to let my clients be in the driver's seat. We can go as deep as you want to, or keep our work solution-focused if that's where you feel more comfortable. I tailor our work to fit your personal needs, preferences, and goals.