Together, we will navigate the blocks that are preventing you from living the life you want to be living. We will help you find your aligned identity so that you can live with authenticity, confidence, and freedom.
Together, we will navigate the blocks that are preventing you from living the life you want to be living. We will help you find your aligned identity so that you can live with authenticity, confidence, and freedom.
My mission as a therapist is to help my clients move from feeling out-of-sync with the world to feeling connected and centered in their identity. I offer a spaciousness you can feel safe in to explore living fully with intentionality and purpose.
In session themes of what is meaningful, social stressors, relationship difficulties, anxiety management, depression, grief, addiction, sexual identity, existential crises, feelings of oppression, sexual affirmation, self-awareness, are common.
In session themes of what is meaningful, social stressors, relationship difficulties, anxiety management, depression, grief, addiction, sexual identity, existential crises, feelings of oppression, sexual affirmation, self-awareness, are common.
I utilize talk therapy through a depth psychological lens, meaning both the conscious and subconscious aspects of your understanding, and mental health are addressed using metaphor, education, and mindfulness exercises to develop self-awareness.
Discuss anything that arises. I view therapy as collaborative. I can help address many challenges: work pressure, work/life balance, self-esteem, old trauma, couples concerns, grief/loss, and medical trauma.
Discuss anything that arises. I view therapy as collaborative. I can help address many challenges: work pressure, work/life balance, self-esteem, old trauma, couples concerns, grief/loss, and medical trauma.
I value connection, making a difference, helping others. I can look deeply under the surface. I often feel emotions before clients and share them. I can also be very solution focused and structured. I don't simply say "aha" and move on.
I am an empowerment therapist. I strive to empower my clients to have the mindset and tools that they need to overcome their present situation and to achieve the life that they so deserve
I am an empowerment therapist. I strive to empower my clients to have the mindset and tools that they need to overcome their present situation and to achieve the life that they so deserve
My approach is eclectic. I take each individual, situation, and circumstance and I tailor my approach to what works best with that client
Uncover your potential, harness your inherent resilience, and pinpoint and employ the necessary tools and techniques to help you achieve your aspirations.
Uncover your potential, harness your inherent resilience, and pinpoint and employ the necessary tools and techniques to help you achieve your aspirations.
I utilize an eclectic, holistic, and personalized therapeutic approach, drawing on evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), Solution Focused Therapy, mindfulness-based interventions, and EMDR.