Browse > California > Downey > Stress

Find Stress Therapists & Counselors in Downey, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Downey, the suburbs of Downey, other nearby places such as Bellflower, Bell Gardens, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Downey, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (256 total therapists)
Insurance
Showing 1 - 5 (256 total therapists)
Filters:
Picture of Greg Gregson, mental health therapist in California
Greg Gregson
Together, we will:

equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.


View Profile

Are We a Match?

Take Our Survey
Picture of Greg Gregson, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

equip you with skills, strengths, overcome struggles , and to bring out the best version that's already within you.

Something to know about my approach is:

I use combination of solution-focused brief therapy and cognitive-behavioral therapy techniques to assist you in reaching your goals. Together, we work at a pace that suits you within a secure and supportive environment.

FOCUS AREAS:
  • Anxiety Disorders
  • Depressive Disorders
  • Relationships
  • Stress
Read more about me
Greg Gregson remote and phone therapy in California
Picture of Cynthia Valentine, mental health therapist in California, Hawaii
Cynthia Valentine
Together, we will:

We're going to find out and zoom in on what you care about, and then we're going to CARE about it. I work with people who have *always* had something going on and many have a history of ADHD. Let's develop the care you've always needed.


View Profile

Are We a Match?

Take Our Survey
Picture of Cynthia Valentine, mental health therapist in California, Hawaii
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We're going to find out and zoom in on what you care about, and then we're going to CARE about it. I work with people who have *always* had something going on and many have a history of ADHD. Let's develop the care you've always needed.

Something to know about my approach is:

Together we'll apply real skills to help you reconnect with yourself, heal and live with more confidence and emotional security.

FOCUS AREAS:
  • Adult ADHD
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • Panic Attacks
  • Work Stress
Read more about me
Cynthia Valentine remote and phone therapy in California, Hawaii
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Katie Ortiz, mental health therapist in California
Katie Ortiz
Together, we will:

have you feel seen, heard, and supported. You can ultimately walk away with a sense of comfort and a better understanding of yourself.


View Profile

Are We a Match?

Take Our Survey
Picture of Katie Ortiz, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

have you feel seen, heard, and supported. You can ultimately walk away with a sense of comfort and a better understanding of yourself.

Something to know about my approach is:

I pull from different therapy models depending on the client’s needs: CBT/TF-CBT, interpersonal psychotherapy, solution-focused, structural family therapy, strength-based therapy.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Assault
  • Blended Families
  • Cultural Issues
  • Depression
  • Depressive Disorders
  • Divorce and Separation
  • Domestic Violence
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Racial or Ethnic Identity
  • Rape and Sexual Assault
  • Sexual Abuse
  • Stress
  • Stress-Related Disorders
  • Transgender
  • Trauma
  • Trauma From Abuse
Read more about me
Katie Ortiz remote and phone therapy in California
Picture of Patrick Griffiths, mental health therapist in California
Patrick Griffiths
Together, we will:

Work together to decide the aims of therapy. At each session, a portion of the time will be set aside to see how the client feels about progress. Goals are modified as needed.


View Profile

Are We a Match?

Take Our Survey
Picture of Patrick Griffiths, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to decide the aims of therapy. At each session, a portion of the time will be set aside to see how the client feels about progress. Goals are modified as needed.

Something to know about my approach is:

I utilize a variety of interventions to tailor the therapy to the client which are Solution-Focused Therapy, Existential, REBT, CBT, and Structural Family Therapy. I look to help discover healthier forms of communication skills.

FOCUS AREAS:
  • Addictions
  • Adolescents
  • Adopted Children
  • Adoption
  • Adult ADHD
  • Aging and Getting Older
  • Aging Parents
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Bipolar II
  • Borderline Personality
  • Children
  • Chronic Stress
  • Codependency
  • Depression
  • Depressive Disorders
  • Developmental Disorders
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Grief
  • Infidelity
  • Insomnia and Sleep Problems
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Relationship Conflict
  • Relationships
  • Sex Therapy
  • Suicidal Ideation
Read more about me
Patrick Griffiths remote and phone therapy in California
Picture of Chermayne  Moore, mental health therapist in California
Chermayne Moore
Together, we will:

create a therapeutic space that feels client centered while pulling from therapeutic modalities such as narrative therapy, mindfulness, DBT, CBT, and solution focused.


View Profile

Are We a Match?

Take Our Survey
Picture of Chermayne  Moore, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

create a therapeutic space that feels client centered while pulling from therapeutic modalities such as narrative therapy, mindfulness, DBT, CBT, and solution focused.

Something to know about my approach is:

Using a strength based and client centered approach I will help guide and coach you through ways to cope and work through various transitions, life changes, and any other stressors that come your way.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • BIPOC
  • Depression
  • Gender Identity
  • Interpersonal Difficulties
  • LGBTQ+
  • Mood Disorders
  • Parental Burnout
  • Relationship Trauma
  • Stress
  • Stress-Related Disorders
  • Trauma
Read more about me
Chermayne  Moore remote and phone therapy in California