My approach is collaborative. You are the driver while I help you navigate. I simply hold up a mirror for you to grow more aware of your own patterning.
My approach is collaborative. You are the driver while I help you navigate. I simply hold up a mirror for you to grow more aware of your own patterning.
My background in yoga and perinatal care. Allow me to hold space for you that feels warm, inviting and safe.
Will go over what you want to in therapy. We may have set goals to do, but if that is not what you want to focus on initially, we won't. We will use approaches you feel comfortable with and use them at a pace that is fine for you.
Will go over what you want to in therapy. We may have set goals to do, but if that is not what you want to focus on initially, we won't. We will use approaches you feel comfortable with and use them at a pace that is fine for you.
Able to follow client lead and join the journey with the client. I will not push or challenge you unless needed. I am patient and able to listen without judgement. I can use humor when needed and to help develop rapport.
My overall goal is to help you deal with any shame, self-criticism, depression, anxiety, and any other feeling that may get in the way of you being the best version of you.
My overall goal is to help you deal with any shame, self-criticism, depression, anxiety, and any other feeling that may get in the way of you being the best version of you.
I will support clients in understanding their struggles and creating healthier relationships with all of their loved ones.
will cultivate your innate healing ability, revealing a stronger and more confident you. Let's walk this journey together so that you can say "yes" to a happier, healthier future for yourself.
will cultivate your innate healing ability, revealing a stronger and more confident you. Let's walk this journey together so that you can say "yes" to a happier, healthier future for yourself.
I utilize CBT, Goals-based, Group Therapy, Humanistic Therapy, Mindfulness, Reality Therapy, Client Centered, Trauma Informed Yoga,Strengths-based
I’m an expert in my field, and you are an expert in your life – and everything attached to it. We put our knowledge on the table while matching the puzzle pieces. It will take work, but the results will be beautifully satisfying.
I’m an expert in my field, and you are an expert in your life – and everything attached to it. We put our knowledge on the table while matching the puzzle pieces. It will take work, but the results will be beautifully satisfying.
Today’s life doesn’t give us the luxury of spare time. We need effective, fast fixes that enable us to get back on our feet and wrestle with life and its demands. I continuously look for opportunities to improve my skill set as a psychotherapist to p