Conquering your past trauma, easing depression, and soothing anxiety is possible and you never need to face it alone. We work together in a virtual-safe-space for healing without any judgment. Come exactly as you are and let experience guide you.
Conquering your past trauma, easing depression, and soothing anxiety is possible and you never need to face it alone. We work together in a virtual-safe-space for healing without any judgment. Come exactly as you are and let experience guide you.
We begin with a deep-dive into your past and childhood. CBT allows us to shift dark thoughts into self-compassion. Mindfulness calms your body, heals your spirit, and then you enter into the next phase of your life with confidence and strength.
Whether you're feeling immobilized by life's challenges, navigating significant transitions, or grappling with unresolved trauma, our sessions will empower you toward a deeper sense of self and well-being. You will experience personal growth.
Whether you're feeling immobilized by life's challenges, navigating significant transitions, or grappling with unresolved trauma, our sessions will empower you toward a deeper sense of self and well-being. You will experience personal growth.
Together, we will collaborate on addressing your unique therapeutic goals. I draw from numerous modalities such as CBT, psychodynamic, person-centered, and Gestalt techniques. My approach is integrative and adaptable to your needs and motivations
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.
We begin by developing a therapeutic connection and unpacking reasons for seeking therapy. We intentionally navigate toward values-driven interests by noticing and addressing the real-time thoughts , feelings and behaviors that emerge.
Accomplish the goals you set out to reach in therapy. I am flexible with addressing the things that matter to you the most and will create a treatment plan collaboratively with you to achieve that. We will target improving your quality of life.
Accomplish the goals you set out to reach in therapy. I am flexible with addressing the things that matter to you the most and will create a treatment plan collaboratively with you to achieve that. We will target improving your quality of life.
I cultivate a compassionate understanding of your feelings, thoughts, and experiences, in order to create a safe space for you to explore and express yourself without judgment. My approach is to collaborate with clients as equals in the process.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...look at what brings you to therapy, how you'll know when you've achieved those goals; your values and priorities, and what we can do to help you get the most out of life.
...that I draw from psychodynamic, existential, narrative, strength-based and cognitive-behavioral approaches while using imagery, metaphor, humor, and authentic interactions to help you understand important concepts and tools.