Find Stress Therapists & Counselors in Escondido, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Escondido, the suburbs of Escondido, other nearby places such as Vista, Poway, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Escondido, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (246 total therapists)
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Showing 1 - 5 (246 total therapists)
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Picture of Margot Charkow-Ross, mental health therapist in California, Utah, Washington
Margot Charkow-Ross
Together, we will:

Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.


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Picture of Margot Charkow-Ross, mental health therapist in California, Utah, Washington
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Are We a Match?

Take Our Survey
Together, we will:

Identity what is working for you in your life and what you are wanting to change. We will make a plan on what is the best way to change the things that are undesirable. We will take the small steps in order to create big change.

Something to know about my approach is:

I work from where you are and where you want to be. I want to help you figure out what the best solution is for the issues you are experiencing and I cheer you on every step of the way.

FOCUS AREAS:
  • Anxiety
  • Career Change
  • Coaching
  • Depression
  • Feeling Stuck
  • Life Changes
  • Mood Disorders
  • Stress
  • Substance Use
Read more about me
Margot Charkow-Ross remote and phone therapy in California, Utah, Washington
Picture of Nancy Cruz-Biller, mental health therapist in California
Nancy Cruz-Biller
Together, we will:

Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.


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Picture of Nancy Cruz-Biller, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaboration is at the heart of our therapeutic work. I believe in tailoring therapy to meet your specific needs, drawing from various evidence-based modalities and techniques as well as my clinical experience gained in multiple settings.

Something to know about my approach is:

My aim is to provide a supportive environment that facilitates self-discovery, growth, and lasting change. Respecting the time it takes you as an individual to make those changes.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Relationships
  • Self-Esteem
  • Stress
Read more about me
Nancy Cruz-Biller remote and phone therapy in California
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Picture of Julia Johnson, mental health therapist in California
Julia Johnson
Together, we will:

Work on goals in session by utilizing tools, techniques and modalities that are effective in improving mood. Please bring what you want to talk about and expect support and tools to work on after sessions.


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Are We a Match?

Take Our Survey
Picture of Julia Johnson, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work on goals in session by utilizing tools, techniques and modalities that are effective in improving mood. Please bring what you want to talk about and expect support and tools to work on after sessions.

Something to know about my approach is:

I look at the whole person from a holistic viewpoint. Our mental, physical, social and spiritual health are all interconnected. I provide individuals with coping skills that strengthen and empower them to work through life challenges.

FOCUS AREAS:
  • Aging and Getting Older
  • Aging Parents
  • Anxiety
  • Caregivers
  • Confidence
  • Depression
  • End of Life
  • Grief
  • Healthcare Professionals
  • Life Transitions
  • Stress
Read more about me
Julia Johnson remote and phone therapy in California
Picture of Stephanie Castillo, mental health therapist in California
Stephanie Castillo
Together, we will:

extend beyond mere problem-solving. We will engage in a dynamic process of exploration and understanding, delving into the roots of negative emotions and working towards their resolution. My commitment is to guide you through the healing process.


View Profile

Are We a Match?

Take Our Survey
Picture of Stephanie Castillo, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

extend beyond mere problem-solving. We will engage in a dynamic process of exploration and understanding, delving into the roots of negative emotions and working towards their resolution. My commitment is to guide you through the healing process.

Something to know about my approach is:

rooted in Cognitive Behavioral Therapy (CBT), a framework I utilize to assist individuals in enhancing their self-esteem and overall well-being.CBT focuses on identifying and challenging negative thought patterns and behaviors, aiming to replace them

FOCUS AREAS:
  • Chronic Stress
  • Driving Anxiety
  • Grief
  • Healing From Relationships
  • Health Anxiety
  • Mild Depression
  • Parent-Child Relationship
  • Postpartum Depression
  • Relationship Distress
  • Relationship Skills
  • Social Anxiety
  • Social Isolation
  • Work Stress
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Stephanie Castillo remote and phone therapy in California
Picture of Dr.Zerri Gross, mental health therapist in California
Dr.Zerri Gross
Together, we will:

Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.


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Picture of Dr.Zerri Gross, mental health therapist in California
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Are We a Match?

Take Our Survey
Together, we will:

Dr. Z has a passion for supporting driven adults (professionals, providers of service/care, creatives) experiencing stress, anxiety, ADHD, and trauma impacting professional and/or personal transitions in life.

Something to know about my approach is:

Dr.Z uses a collective approach to include: CBT, EMDR, Reality therapy, yoga, alternative healing modalities to help the person as a whole to increase self-confidence, manage stressful situations, focus and attention to support a work/life balance.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Career Change
  • Cultural Issues
  • Healthcare Professionals
  • High-Achieving
  • High Anxiety
  • High-Functioning Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Therapist for Other Therapists
  • Time Management
  • Working Professionals
  • Work-Life Balance
Read more about me
Dr.Zerri Gross remote and phone therapy in California