We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
We will work together to identify your goals and develop a plan of action to help you achieve them. I will teach you new skills that you can practice, and then we will decide if these skills are beneficial or if we should try something new.
My approach is collaborative and I work together with my client to find new solutions to their struggles. I do this through feedback in session, assigned activities, goal setting and accountability, but can I also just be here to listen.
Often individuals I work with seek therapy to address: depression, anxiety, ADHD (executive functioning), LGBTQ identity, self-esteem, interpersonal relationships and communication skills.
Often individuals I work with seek therapy to address: depression, anxiety, ADHD (executive functioning), LGBTQ identity, self-esteem, interpersonal relationships and communication skills.
I am a relational therapist. I utilize an attachment and development based framework and adapt to the individualized needs of each individual. I take a collaborative approach and emphasis client autonomy.
By exploring the past, we best understand the present. We'll utilize your inner strengths and resources combined with various clinical theories, psychoeducation, and evidence-based interventions to identify and meet your goals.
By exploring the past, we best understand the present. We'll utilize your inner strengths and resources combined with various clinical theories, psychoeducation, and evidence-based interventions to identify and meet your goals.
I am an interactive therapist who enjoys engaging directly with clients. I draw from a variety of theories and clinical modalities to provide an integrative approach to treatment that is targeted to meet the unique needs of each person I assist.
I like to think of experiences as different types of yarn, all intertwined in a big messy ball of yarn. We pull on different threads that are sticking out and explore that thread together, especially threads tied to sexual trauma.
I like to think of experiences as different types of yarn, all intertwined in a big messy ball of yarn. We pull on different threads that are sticking out and explore that thread together, especially threads tied to sexual trauma.
I pull from a lot of different modalities to ensure I am offering the best support I can in meeting the goals that we create together. I am trained in EMDR and couples therapy.
In our sessions, we will delve into the intricate process of transitioning into motherhood and the profound impact it can have on relationships and personal identity. Our focus will be on fostering healthy relationship patterns.
In our sessions, we will delve into the intricate process of transitioning into motherhood and the profound impact it can have on relationships and personal identity. Our focus will be on fostering healthy relationship patterns.
My therapeutic approach is Person Centered, which means that I prioritizes my clients' autonomy and foster a collaborative relationship with you. This approach ensures that clients are actively involved in the therapy process.