We will work together as a team, you and I. I realize that no two people are the same, therefore, I tailor the therapy to meet your specific needs and interests, to recognize underlying problems, and optimize your strengths, to reach your goals.
We will work together as a team, you and I. I realize that no two people are the same, therefore, I tailor the therapy to meet your specific needs and interests, to recognize underlying problems, and optimize your strengths, to reach your goals.
I work with adults with a range of emotional, mental health and health concerns. Together, as a team, we define what you want to work on, how and to what end, and will address the past only in as much as it it impacts your present and future.
identify and prioritize your needs, strengthen your relationship, heal emotional wounds, increase your confidence, gain an abundance of insight, and laugh on occasion.
identify and prioritize your needs, strengthen your relationship, heal emotional wounds, increase your confidence, gain an abundance of insight, and laugh on occasion.
I am collaborative and open to constructive feedback to help clients meet their goals. I combine Cognitive Behavioral Therapy with Narrative Therapy. I integrate the client's many strengths, honor their values, and work within their capacity.
I help clients build skills for near term relief while also addressing more fundamental issues that facilitate long-term change. We will address difficult experiences and feelings in a way that is sometimes challenging, but never overwhelming.
I help clients build skills for near term relief while also addressing more fundamental issues that facilitate long-term change. We will address difficult experiences and feelings in a way that is sometimes challenging, but never overwhelming.
I find the greatest satisfaction and success working with clients who have been in therapy for a long time, or with many providers, with underwhelming results. I love helping people who feel stuck finally gain some momentum.
Co-create a collaborative, affirming, and supportive space for you to explore identity, improve your relationship with yourself and others, process trauma, improve symptoms of anxiety and depression, identify strengths, build resilience and much more
Co-create a collaborative, affirming, and supportive space for you to explore identity, improve your relationship with yourself and others, process trauma, improve symptoms of anxiety and depression, identify strengths, build resilience and much more
I will help you increase insight and self-understanding while also teaching you helpful tools you can use for coping with life's challenges. While I have experience working with diverse populations I specialize in LGBTQIA+ mental health.
Work to find resilience, balance, and joy. Whether tackling postpartum, anxiety or life transitions, you'll be empowered to continue building a fulfilling life through healing and self-discovery.
Work to find resilience, balance, and joy. Whether tackling postpartum, anxiety or life transitions, you'll be empowered to continue building a fulfilling life through healing and self-discovery.
I follow your lead as we work through some of the toughest days of pregnancy, parenting and perinatal journeys through talk therapy and brainspotting.