I believe in building a therapeutic relationship to work on maladaptive behaviors, emotions, and thoughts. To help the client understand their underlying issues, psycho-educate on coping skills; boundaries, emotion regulations, and self-improvement
I believe in building a therapeutic relationship to work on maladaptive behaviors, emotions, and thoughts. To help the client understand their underlying issues, psycho-educate on coping skills; boundaries, emotion regulations, and self-improvement
Focus on the issues, to understand and work on barriers that hold the client from achieving their goals to overcoming mental health. My approach is CBT, DBT, interpersonal development, skill building, and coping skills to build resilience.
get curious about your story and what drives you, observing and rewriting the narratives of the vastness of your lived experience, gradually learning to hold the wounds, and leaving lots of room for play.
get curious about your story and what drives you, observing and rewriting the narratives of the vastness of your lived experience, gradually learning to hold the wounds, and leaving lots of room for play.
I like to work relationally and narratively, bringing in a creative, conversational and strengths-based lens. I specialize in working on identity formation, values and self-esteem, especially around ethnicity, gender, sexual orientation.
As a PMHNP, I aim for us to achieve medication minimalism and lifestyle optimization. We'll focus on using medication to target specific symptoms rather than just treating a diagnosis.
As a PMHNP, I aim for us to achieve medication minimalism and lifestyle optimization. We'll focus on using medication to target specific symptoms rather than just treating a diagnosis.
I have an emphasis on safe, effective, frequent medication and symptom management.
We will talk about what is behind the big emotions, where the patterns begin, what is working for you and how would you like to grow. Therapy is difficult, but worth the effort.
We will talk about what is behind the big emotions, where the patterns begin, what is working for you and how would you like to grow. Therapy is difficult, but worth the effort.
I do not believe in a 'one size fits all' route to therapy. I pull from different therapeutic approaches to help my clients reach their greatest version of themselves!
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.