Explore boundary setting, regulating emotions, increasing your emotional awareness, improving your relationships, developing self-confidence and acceptance in your identities, and identifying values specific to living your fulfilling life.
Explore boundary setting, regulating emotions, increasing your emotional awareness, improving your relationships, developing self-confidence and acceptance in your identities, and identifying values specific to living your fulfilling life.
Therapy is not one size fits all. I listen to you to determine together which behavioral and relational therapies to bring into the space to best meet your needs. I adapt approaches to match how you learn best and invite feedback throughout our work.
Embark on a journey of self-understanding and healing. I'll help you tune into your feelings, make sense of reactions you're having to people & circumstances, find your unique path forward, & increase your sense of meaning & empowerment.
Embark on a journey of self-understanding and healing. I'll help you tune into your feelings, make sense of reactions you're having to people & circumstances, find your unique path forward, & increase your sense of meaning & empowerment.
I use a holistic approach that incorporates parts work, mindfulness, & EMDR with talk therapy. Life will begin to feel more enjoyable and meaningful as you increase self-awareness, shift from ingrained patterns, & start being true to yourself.
heal traumas by using compassion-based practices, mindfulness, and spiritual modalities.
heal traumas by using compassion-based practices, mindfulness, and spiritual modalities.
I am committed to showing up as an open, warm, and nonjudgmental.
Nurture your fears by naming them together; Repair intergenerational trauma with psychodynamic and inner-child work; Practice strategies for nervous system soothing and balance; Enhance understanding and compassion for yourself.
Nurture your fears by naming them together; Repair intergenerational trauma with psychodynamic and inner-child work; Practice strategies for nervous system soothing and balance; Enhance understanding and compassion for yourself.
My formative training was in family therapy so I tend to take a "family sytems" lens when we're exploring your barriers and stuck points, which I find to be a wonderful tool to access more compassion for yourself and with your family of origin.
We will explore your mind-body connection for whole-person healing, improve your relationship with yourself, and help you feel more steady to take on life's challenges and constant change.
We will explore your mind-body connection for whole-person healing, improve your relationship with yourself, and help you feel more steady to take on life's challenges and constant change.
I enjoy guiding my clients in their healing with a combination of gentleness, mindful challenge, humor, and compassion. My therapeutic approach includes psychodynamic, somatic, and cognitive-behavioral based therapies.