Through our work together, we’ll restructure your beliefs. We'll explore how your past experiences could be leading to your current beliefs and feeling. You will feel empowered and able to find purpose in life.
Through our work together, we’ll restructure your beliefs. We'll explore how your past experiences could be leading to your current beliefs and feeling. You will feel empowered and able to find purpose in life.
My approach is collaborative, solution focused and compassionate. I provide a safe and empathetic space for you to explore your challenges and work towards meaningful change.
Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.
Address the roots of issues in real time, learn and practice tools to manage stress and difficult emotions, and improve your relationships with yourself and others.
I help you connect with yourself on a deep level and change long-standing patterns and beliefs that are no longer serving you. My approach is gentle and stable, and I provide a safe and supportive space.
Navigate the intricacies of life's challenges, whether it's dealing with depression, managing anxiety, or healing from trauma. You will have a secure, non-judgmental space to explore and better understand emotional wounds.
Navigate the intricacies of life's challenges, whether it's dealing with depression, managing anxiety, or healing from trauma. You will have a secure, non-judgmental space to explore and better understand emotional wounds.
It's best described as eclectic, as I integrate various psychological theories. With a foundation in person-centered and trauma-informed frameworks, I strive to understand my clients in a holistic manner, while emphasizing their strengths.
walk through struggles you will overcome.
walk through struggles you will overcome.
Individuals will experience a safe and nurturing platform where they can process their emotions, while being guided to solutions, changing negative self-views, thoughts, and behavior that no longer serves a purpose for the individuals future.
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Therapy with me will equip you to defeat self-deprecating patterns, harness your internal strengths, and get you back into your life.
Drawing on emotion-focused, mindfulness, somatic, and cognitive-behavioral (cbt) techniques, I will help you explore how your thoughts, feelings, and behaviors are maintaining your distress and keeping you stuck.