Find the root of your concern and then together we will come up with a potential solutions. Once we agree on a plan, our work is to come up with ways to put the plan in motion, while troubleshooting setbacks and celebrating wins along the way.
Find the root of your concern and then together we will come up with a potential solutions. Once we agree on a plan, our work is to come up with ways to put the plan in motion, while troubleshooting setbacks and celebrating wins along the way.
My approach is conversational. We will talk about what concerns you and what you'd like to change. I help people find patterns of behavior and the root of these behaviors and practical ways to address them both in the short and long term.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
Explore and release both the pain of the past and the fear of the future while strengthening your capacity to meet life’s challenges with a balanced mind and resilient heart.
My psychotherapy practice integrates psychodynamic, existential, Jungian, trauma-informed, neuroscience, meditative-based, somatic and depth approaches to psychological growth, emotional healing, and holistic transformation.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
While in therapy we will work collaboratively by using your strengths, thoughts, feelings and behaviors to determine appropriate copping strategies and solutions to help you reach you goals.
My style of therapy involves active listening, humor and creating a safe therapeutic space which is free of judgment and motivates you to mange life stressors. I also utilize an array of therapeutic modalities depending upon your needs.
Humans are imperfect, flawed, unique and beautiful and their capacity is limitless. Investing in yourself can be the most rewarding process one can experience because personal growth leads to improvement in all areas of life.
Humans are imperfect, flawed, unique and beautiful and their capacity is limitless. Investing in yourself can be the most rewarding process one can experience because personal growth leads to improvement in all areas of life.
I have a passion for emotional wellness, self-discovery, and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and memories, and coping with anxiety and difficult life changes.
My main goal is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution to different issues in life. Life can be confusing and chaotic at times but I do believe in goodness of change and hope.
My main goal is to provide a therapeutic environment that is safe and comfortable to facilitate progress and resolution to different issues in life. Life can be confusing and chaotic at times but I do believe in goodness of change and hope.
I make strong connections with my clients through an authentic presence, well-developed active listening skills, and transparency. I am committed to create a safe and comfortable space for my clients where they can be their most authentic self.