work together to uncover the tendencies that have contributed to unhealthy patterns in your life; and then build the habits that will make you feel more confident and in control of your emotions.
work together to uncover the tendencies that have contributed to unhealthy patterns in your life; and then build the habits that will make you feel more confident and in control of your emotions.
I am a strong believer in taking an active approach towards feeling better. This means that in order for things to change and the cycle be broken, it requires you to be intentional about initiating and following through with change.
Work collaboratively to identify your areas of concern, create realistic goals, and process difficult thoughts and emotions that may be getting in the way of becoming your best self.
Work collaboratively to identify your areas of concern, create realistic goals, and process difficult thoughts and emotions that may be getting in the way of becoming your best self.
My primary goal as a therapist is to meet you where you are, work collaboratively to set your goals, and use my knowledge of CBT, ACT, and DBT to help you implement real steps towards meeting them.
Work together on issues dealing with trauma, depression, anxiety, emotional regulation issues, low self-esteem, chronic mental illness, and racism.
Work together on issues dealing with trauma, depression, anxiety, emotional regulation issues, low self-esteem, chronic mental illness, and racism.
We’ll work collaboratively to identify goals for your treatment. Your voice will always be valued and heard, and I will support you in gaining a greater sense of self, wholeness, balance, authenticity, and peace of mind.
By exploring the multitudes within you, we can unearth your own unique and vast inner resources— making it easier to navigate life's challenges with your values and preferences at the forefront.
By exploring the multitudes within you, we can unearth your own unique and vast inner resources— making it easier to navigate life's challenges with your values and preferences at the forefront.
In our sessions, your struggles, triumphs, and curiosities, will be met with reverence and compassion. I embrace a creative and collaborative approach to conversation that recognizes circumstance and invites possibility.
we will practice grounding and relaxing activities to bring awareness to your mind/body before exploring and releasing the anxiety and past trauma so you can regulate your emotions, set boundaries, and build confidence around what you can control.
we will practice grounding and relaxing activities to bring awareness to your mind/body before exploring and releasing the anxiety and past trauma so you can regulate your emotions, set boundaries, and build confidence around what you can control.
I treat trauma and anxiety with EMDR, which is an amazing brain-body technique that retrains your brain to relax. I also use cognitive behavioral therapy for depression and anxiety where we replace unhelpful thoughts with appropriate alternatives.