We will explore what matters most in your life and discover what blocks are keeping you from this. We will create goals for how to get more of what matters and practice skills that will help you find the connections you desire.
We will explore what matters most in your life and discover what blocks are keeping you from this. We will create goals for how to get more of what matters and practice skills that will help you find the connections you desire.
My approach is client-centered and focused on facilitating the connection between mind and body allowing clients to access their own inner wisdom. Using the latest findings in neuroscience I provide practical skills that assist in emotion regulation.
take time to explore your childhood experiences and trauma, understand your relationships with family, friends, partner and with self. We will gain a deeper understanding of your automatic responses, make connections and create healthier boundaries.
take time to explore your childhood experiences and trauma, understand your relationships with family, friends, partner and with self. We will gain a deeper understanding of your automatic responses, make connections and create healthier boundaries.
I work from a person centered approach and meeting you where you are. I value the relationship and ensure to create a trustworthy and safe space for my clients.
I'd love to know your goals for therapy, what's important to you, and ways you'd like to see positive change in your life. We'll take a look at any patterns of negative thinking or distortions that may be causing issues and where they originated.
I'd love to know your goals for therapy, what's important to you, and ways you'd like to see positive change in your life. We'll take a look at any patterns of negative thinking or distortions that may be causing issues and where they originated.
I utilize Cognitive Behavioral Therapy and Psychodynamic therapy to examine how our thoughts influence our feelings and behaviors. These two approaches together look at how the past and present are causing us pain or dissatisfaction in our lives.
. . . utilize therapy as an opportunity to discover and strengthen the coping skills that help us navigate the ebb and flow of life, while taking the time to examine what is and isn’t working for you personally and in your relationships.
. . . utilize therapy as an opportunity to discover and strengthen the coping skills that help us navigate the ebb and flow of life, while taking the time to examine what is and isn’t working for you personally and in your relationships.
. . . that my specialties include: trauma, narcissistic abuse, intergenerational trauma, identity, body image, personal growth & life transitions, anxiety, relationships & intimacy, blended and stepfamilies, co-parenting, and high conflict divorce.
Build a relationship and environment that works best for you, where your feedback matters, and we collaborate to help reach your personal goals at a pace that you decide. Even if you're not sure where to go, you've come to the right place.
Build a relationship and environment that works best for you, where your feedback matters, and we collaborate to help reach your personal goals at a pace that you decide. Even if you're not sure where to go, you've come to the right place.
I will listen, highlight your strengths, and help to uncover where your distress is coming from. Together we can explore your present and past, to fine tune what tools you need to take control and create the future you want to build for yourself.